Ingredients for Soya Milk
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Soya Milk? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Soya Milk
- Soak 1 cup of soybeans in 4 cups of water overnight (at least 8 hours).
- Ensure the soybeans are fully submerged in water throughout the soaking process.
- Drain the soaked soybeans and rinse thoroughly.
- Blend the soybeans with 8 cups of fresh water in a high-speed blender in batches, until completely smooth and creamy. This may take several minutes.
- Line a fine-mesh strainer or cheesecloth-lined sieve over a large bowl. Pour the blended mixture into the strainer, allowing the soy milk to drip through. Gently press on the pulp to extract as much milk as possible.
- Pour the filtered soy milk into a pot. Add 1/4 cup of sugar (or to taste) and a pinch of salt.
- Bring the soy milk to a gentle simmer over medium heat, stirring frequently. Skim off any foam that rises to the surface.
- Once the soy milk has reached a simmer, reduce the heat to low and cook for 5-10 minutes, stirring occasionally, until slightly thickened.
- Remove from heat and let cool slightly before serving. Enjoy immediately or store in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
52g
Fat
0g
Carbs
4g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight
Time To Make
Course
Main Ingredient
Cuisine
Preparation
Occasion
Low Protein
Healthy
5 Ingredients Or Less
Beverages
Beans
Asian
Chinese
Easy
Kid Friendly
Low Fat
Vegetarian
Food Processor Blender
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Low Carb
Soy Tofu
Low In Something
Equipment
Small Appliance
Number Of Servings