Ingredients for Fruity Nutty Sattu
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How to Make Fruity Nutty Sattu
- Preheat oven to 350°F (175°C).
- Dry roast each grain separately on a baking sheet until lightly golden brown, stirring frequently to prevent burning. (approx 5-7 mins each)
- Let the roasted grains cool completely.
- Combine all the roasted grains in a high-speed blender or food processor.
- Grind into a fine flour. This may take several batches depending on your blender.
- Sift the sattu flour through a fine-mesh sieve to remove any large pieces.
- Transfer the sattu flour to an airtight jar and store in a cool, dry place.
- **To serve:** Mix 2 tablespoons of sattu with 100ml cold water or milk. Stir well until a smooth, viscous liquid is formed.
- Add 1-2 tablespoons of sugar or honey, to taste. Mix well.
- Garnish with your chosen chopped dry nuts and fruits.
- Serve immediately in a bowl. Enjoy cold!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
1g
Fat
1g
Carbs
11g
