Forktionary

Soybean

Glycine max Legume, Plant-based Protein

Soybean Legume, Plant-based Protein

At a Glance

  • Category Legume, Plant-based Protein

The Forktionary Angle

"The unsung hero of plant-based cuisine: from humble bean to global culinary staple and nutritional powerhouse."

Definition

A versatile legume cultivated for its high protein content and oil. Used in various forms, including tofu, soy milk, soy sauce, and as a vegetable (edamame).

Global Production Leading oilseed crop globally
Protein Content Very High (complete protein)
Versatility Used for oil, milk, tofu, tempeh, sauces

Flavor Profile

The primary flavor notes for Soybean are:

Earthy Mild Nutty (when roasted)

Chef’s Secret

When cooking dried soybeans, a good soak (8-12 hours) and changing the water can significantly reduce cooking time and improve digestibility.

Best Substitutes

Lentils

cooked, for protein
Ratio 1:1

Chickpeas

cooked, for texture
Ratio 1:1

Edamame

shelled, for whole bean
Ratio 1:1

Buying Guide

For dried soybeans, look for uniform, undamaged beans. For fresh edamame, choose bright green pods.

Culinary Pairings

Stir-fries Soups Stews Salads Curries Tofu Tempeh Miso Soy Sauce

Recipes Using Soybean

Asian Chopped Salad image
Preparation Time To Make Cuisine Easy

Asian Chopped Salad

Experience a vibrant explosion of flavors and textures with this Asian Chopped Salad! Crisp cucumbers, savory tofu, and colorful veggies come together in a symphony of taste. Perfectly complemented by crunchy breadsticks and refreshing iced green tea. Adapted from Vegetarian Times magazine, this recipe is quick, easy, and guaranteed to become a new favorite! #asiansalad #chopedsalad #vegetarian #quickrecipe #easyrecipe #healthyeating

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April's Healthy Snack Mix image
For Large Groups 15 Minutes Or Less Easy Preparation

April's Healthy Snack Mix

This incredibly easy and delicious snack mix was a huge hit with my family and friends – and it will be with yours too! A perfect blend of sweet and savory, it's the ideal healthy snack for movie nights, parties, or an afternoon pick-me-up. Get ready for rave reviews!

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Aunt Grace's Napa Salad image 121
Asian Salad Dressings Side Dishes Course

Aunt Grace's Napa Salad

A family favorite! This vibrant Napa cabbage salad, made famous by Aunt Grace, is a refreshing and delicious side dish or light meal. Crisp Napa cabbage, juicy mandarin oranges, and a zesty, homemade dressing combine for a flavor explosion that will leave you wanting more. Perfect for potlucks, BBQs, or a simple weeknight dinner.

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1 2 3 Healthy Soup image
Easy For 1 Or 2 Low Fat Course

1 2 3 Healthy Soup

Banish cold-weather blues with this vibrant and healthy 1-2-3 soup! Packed with protein-rich soybeans and comforting potatoes, this recipe is quick, easy, and bursting with flavor. Perfect for a cozy night in or a healthy weeknight meal.

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Basic Soy Burgers image 127
60 Minutes Or Less Vegetarian Course Main Ingredient

Basic Soy Burgers

Craving Boca Burgers but want a healthier, homemade option? These yummy soy burgers are the perfect solution! Using canned or cooked soybeans, this recipe is incredibly easy and makes delicious, freezer-friendly patties for quick lunches or dinners. Double or triple the batch and enjoy these flavorful burgers all week long! Discover the satisfying taste of homemade soy burgers – better than takeout and so much more rewarding!

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Table Side Homemade Soft Tofu image
Time To Make Vegetarian Soy Tofu Vegan

Table Side Homemade Soft Tofu

Experience the magic of making incredibly soft and fluffy tofu right at your table! This recipe, inspired by Okinawan traditions, creates a uniquely delicate tofu unlike anything you've tasted. Impress your friends and family with this easy-to-make, restaurant-quality dish. While similar to silken tofu, this version boasts a lighter, fluffier texture, perfect for immediate enjoyment or refrigeration for a firmer consistency. Learn the secret of the single stir, resulting in a surprisingly simple yet elegant culinary masterpiece. This recipe is perfect for both immediate consumption and later use in other dishes.

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