Vegetable (Leafy Green) | Vegan Vegetarian Gluten Free Low Calorie Low Carbohydrate

Baby Spinach

Spinacia oleracea Allergen-Free
baby spinach

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Global
  • Seasonality Spring, Fall (Year-Round commercially)
  • Source Spinach plant

Was ist Baby Spinach?

Young, tender spinach leaves with a milder, sweeter flavor and more delicate texture than mature spinach.

"The Tender Green Giant"

Wie schmeckt Baby Spinach?

Mild, slightly sweet, earthy, fresh

Taste
Mild, Slightly Sweet, Earthy, Slightly Bitter (raw)
Texture
Tender, Delicate, Soft
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Storage Tip

Store unwashed in a paper towel-lined bag

Vitamin K Content

490mcg per 100g (~400% DV)

Volume Reduction (Cooked)

~80-90%

Nährwertangaben

Per 30g (1 cup packed)
Calories23 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.9 g
Total Carbohydrate3.6 g
Dietary Fiber2.2 g
Total Sugars0.4 g
Calcium99 mg
Iron2.7 mg
Potassium558 mg

Geheimtipp des Chefs

Wilt baby spinach by adding it at the very end of cooking hot dishes or stir-fries to retain its tender texture and vibrant green color.

Baby Spinach Ersatz & Verhältnisse

Der beste Ersatz für Baby Spinach ist Arugula, verwendet im Verhältnis 1:1. Similar delicate texture, peppery flavor adds a different dimension, good for salads.

Ersatz für Baby Spinach mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Arugula Am besten 1:1 Similar delicate texture, peppery flavor adds a different dimension, good for salads.
Mixed Greens 1:1 Offers a similar fresh base for salads, but flavor and texture vary.
Butter Lettuce 1:1 Provides a very tender, mild alternative for salads, less nutrient dense.
Kale (finely chopped) 1:1 (cooked) Heartier texture, requires more cooking time, stronger flavor, high in nutrients.

Wie man Baby Spinach auswählt & lagert

  1. Look for vibrant green, crisp leaves.
  2. Avoid yellowing or wilting leaves.

Womit passt Baby Spinach gut zusammen?

  • Feta cheese
  • goat cheese
  • strawberries
  • nuts
  • citrus
  • bacon
  • eggs
  • salmon.

Häufig gestellte Fragen

Wie schmeckt Baby Spinach?

Mild, slightly sweet, earthy, fresh Fresh, Green, Vegetal

Was ist ein guter Ersatz für Baby Spinach?

Der beste Ersatz ist Arugula (1:1). Similar delicate texture, peppery flavor adds a different dimension, good for salads.

Wie wählt und lagert man Baby Spinach?

Look for vibrant green, crisp leaves. Avoid yellowing or wilting leaves.

Rezepte mit Baby Spinach

Food Processor Blender Time To Make Occasion Stove Top

Blond Minestrone

Say goodbye to tomato-based woes with this vibrant and nourishing Blond Minestrone! Perfect for those with tomato allergies or simply seeking a lighter, brighter twist on a classic. This flexible recipe boasts a medley of fresh vegetables and hearty beans, creating a comforting and flavorful soup that's sure to become a new favorite. Easily adaptable for tomato lovers too!

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30 Minutes Or Less Bacon 30 Minutes Or Less 3 Steps Or Less

Alfredo Bacon Chicken Pizza

Indulge in this creamy, gooey Alfredo Bacon Chicken Pizza! A comfort food classic reinvented. This quick and easy recipe uses pre-made alfredo sauce and pizza crust for a surprisingly gourmet pizza experience that's ready in under 30 minutes. Skip the takeout and treat yourself to this out-of-the-ordinary pizza tonight!

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Poultry Beginner Cook Course Preparation

Apple Spinach Chicken

This light and healthy Apple Spinach Chicken Stir-Fry is ready in under 30 minutes! A quick, flavorful recipe with minimal ingredients, perfect for a weeknight dinner. Juicy chicken breast is complemented by sweet apples, savory spinach, and a subtly tangy sauce. Get ready for a delicious and satisfying meal that's surprisingly easy to make!

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Vegetarian Easy Beginner Cook Healthy

Asian Tofu Pitas

Quick & easy Asian Tofu Pitas recipe! This vegetarian lunch is bursting with flavor – savory tofu, crisp veggies, and a tangy sauce all nestled in warm pita bread. Ready in under 30 minutes!

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Dietary Romantic Dietary Time To Make

Asparagus And Spinach Salad

A quick and elegant asparagus and spinach salad perfect for Valentine's Day or any romantic dinner! Crisp-tender asparagus and sweet bell peppers are tossed in a vibrant balsamic glaze and served atop a bed of fresh baby spinach. This easy recipe comes together in under 30 minutes, making it ideal for a weeknight meal or a special occasion.

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Time To Make 15 Minutes Or Less Dietary Cuisine

Atkins Greek Spinach Salad

A vibrant and refreshing Atkins-friendly Greek Spinach Salad! This low-carb recipe is packed with fresh spinach, salty feta, crunchy walnuts, and a zesty lemon-garlic vinaigrette. Perfect for a light lunch, side dish, or a healthy addition to your Atkins diet.

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Salads Vegetarian Cheese Main Ingredient

Avocado And Feta Pasta Salad

This vibrant Avocado & Feta Pasta Salad is the perfect quick and healthy weeknight meal! Ready in under 30 minutes, this recipe combines creamy avocado, salty feta, and fresh greens for a delicious and satisfying dish. Perfect for a light lunch or a simple dinner.

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Course African Eggs Dairy 60 Minutes Or Less

Baby Spinach And Lentil Salad

This vibrant Baby Spinach and Lentil Salad is packed with protein and fiber, making it a healthy and satisfying meal or side dish. The earthy lentils are perfectly complemented by the fresh spinach, tangy feta, and aromatic herbs. Easy to make and bursting with flavor, this recipe is perfect for a weeknight dinner or a light lunch. Get ready to impress your taste buds!

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Main Ingredient Lunch Occasion Brunch

Baby Spinach Salad With Creamy Dijon Dressing

Lighten up your lunch or dinner with this vibrant Baby Spinach Salad! This incredibly easy recipe, found originally on health.com, is ready in just 15 minutes and features a creamy Dijon dressing that perfectly complements the fresh spinach. A healthy and delicious meal prep option, perfect for busy weeknights.

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Greens Cuisine European Salads

Baby Spinach Salad With Swiss Cheese Crisps

Elevate your salad game with this vibrant Baby Spinach Salad featuring addictive crispy Swiss cheese rounds! This recipe is quick, easy, and bursting with flavor. The simple yet tangy dressing perfectly complements the sweet apples and peppery spinach. Making the cheese crisps is a fun and rewarding experience – just watch those fingers! Customize your crisps with cracked black pepper and thyme for an extra gourmet touch. A perfect light lunch or side dish for any occasion!

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Chicken Meat 30 Minutes Or Less Main Dish

Balsamic Chicken With Baby Spinach

This light and flavorful Balsamic Chicken with Baby Spinach recipe is a quick and healthy weeknight meal! Perfect for low-carb and low-fat diets, this recipe features juicy chicken breasts cooked to perfection and tossed in a tangy balsamic reduction. The tender spinach adds a touch of freshness, creating a delicious and satisfying dish ready in under 20 minutes.

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Time To Make For 1 Or 2 Main Ingredient Copycat

Bang Bang Shrimp

Recreate Bonefish Grill's famous Bang Bang Shrimp at home! This recipe delivers the same crispy, spicy, and sweet explosion of flavor you love, with easy-to-follow instructions. Get ready for a restaurant-quality meal that's surprisingly simple to make.

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Lunch Sandwiches Time To Make Meat

Basil Lemon Chicken Panini

This vibrant panini bursts with fresh basil and zesty lemon, perfectly complementing juicy grilled chicken and melted Fontina cheese. Grilled to golden perfection in a panini press or skillet, this recipe is a quick and easy weeknight meal or a delightful lunch. Use leftover grilled chicken (recipe available separately!) or quickly pan-fry chicken breasts for this crowd-pleasing sandwich.

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Time To Make Preparation Low In Something Dietary

Basil Spinach Salad With Lime Vinaigrette

This vibrant and refreshing Basil Spinach Salad with Zesty Lime Vinaigrette is the perfect light yet satisfying addition to any meal! Easy to prepare in just 30 minutes, this recipe combines fresh spinach, fragrant basil, creamy avocado, and tangy feta cheese, all tossed in a bright and flavorful lime dressing. A healthy and delicious choice for lunch or a side dish.

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Christmas Time To Make Oven Inexpensive

Beef Stew With Winter Vegetables

Uncover the secret to the most comforting beef stew! This hearty recipe features tender beef marinated overnight in a fragrant blend of wine, garlic, thyme, and a surprising hint of cinnamon. Slow-cooked to perfection in the oven, it's bursting with the flavors of autumn. This Prevention Magazine-inspired recipe is perfect for a cozy night in.

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Easy Main Ingredient Curries Turkey

Beginner's Curry

This vibrant and flavorful chicken curry, adapted from the Chicago Tribune, is the perfect introduction to ethnic cuisine for picky eaters of all ages! Incredibly mild and easy to make, this recipe is a family-friendly favorite. Get ready for a delicious and colorful meal that's ready in under an hour!

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Cuisine Preparation Meat Main Ingredient

Thai Inspired Coconut Chicken With Spinach And Mushrooms

Craving that authentic Thai coconut chicken soup but short on time? This 20-minute recipe delivers incredible flavor without the lemongrass hunt! A quick and easy fusion dish, perfectly balancing creamy coconut milk with savory chicken, earthy mushrooms, and vibrant spinach. Serve over rice for a complete and satisfying meal. Get ready for a taste of Thailand in your kitchen!

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Verwandte Vegetable (Leafy Green) Zutaten

Benötigen Sie jetzt einen Ersatz für Baby Spinach oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.