Seafood | Keto Paleo Low Carb Gluten Free

Bass

Varies by species (e.g., Dicentrarchus labrax) Allergens: Fish
Bass

Sourcing & Taxonomy

  • Family Moronidae, Centrarchidae
  • Primary Cuisine Global (Mediterranean, Asian, American)
  • Seasonality Year-Round (farmed), Varies by species (wild-caught)
  • Source Ocean/Freshwater Fish

Was ist Bass?

A diverse group of predatory fish, both freshwater and saltwater, prized for its firm, flaky white flesh and mild, subtly sweet flavor.

Wie schmeckt Bass?

Bass hat einen mild, sweet, clean, slightly briny (sea bass) Geschmack mit fresh, oceanic (sea bass), mildly earthy (freshwater bass) Aromen.

Taste
Mild, Sweet, Clean, Slightly Briny (sea bass)
Texture
Firm, Flaky, Lean
Aroma
Fresh, Oceanic (sea bass), Mildly Earthy (freshwater bass)
Acidity
Low

Technical Metrics

Nährwertangaben

Per 140 g (5 oz fillet)
Calories124 kcal
Total Fat3 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol50 mg
Protein23 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium400 mg

Geheimtipp des Chefs

When pan-searing bass, start skin-side down over medium-high heat until crispy, then flip and finish cooking to retain moisture and develop flavor.

Bass Ersatz & Verhältnisse

Der beste Ersatz für Bass ist Cod, verwendet im Verhältnis 1:1. Excellent for most recipes, similar mild flavor and flaky texture.

Ersatz für Bass mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cod Am besten 1:1 Excellent for most recipes, similar mild flavor and flaky texture.
Haddock 1:1 Slightly firmer and sweeter than cod, but very versatile.
Tilapia 1:1 Very mild flavor, less firm, but widely available and economical.
Red Snapper 1:1 Similar firm, white flesh and mild, slightly sweet flavor, often considered a premium alternative.

Wie man Bass auswählt & lagert

  1. Look for clear eyes, red gills, and firm, shiny flesh.
  2. Fillets should be moist and translucent.

Womit passt Bass gut zusammen?

  • Lemon
  • garlic
  • herbs (dill
  • parsley)
  • white wine
  • asparagus
  • roasted vegetables
  • rice.

Häufig gestellte Fragen

Wie schmeckt Bass?

Mild, Sweet, Clean, Slightly Briny (sea bass) Fresh, Oceanic (sea bass), Mildly Earthy (freshwater bass)

Was ist ein guter Ersatz für Bass?

Der beste Ersatz ist Cod (1:1). Excellent for most recipes, similar mild flavor and flaky texture.

Wie wählt und lagert man Bass?

Look for clear eyes, red gills, and firm, shiny flesh. Fillets should be moist and translucent.

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Bass oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.