Seafood | Gluten Free Low Carb Keto Pescatarian

Sea Bass

Dicentrarchus labrax (European Sea Bass) Allergens: Fish
Sea Bass

Sourcing & Taxonomy

  • Family N/A (Animal - Moronidae family)
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (farmed), Spring-Autumn (wild)
  • Source Fish

Was ist Sea Bass?

A mild, flaky white fish, highly prized for its delicate flavor and firm, moist texture.

Wie schmeckt Sea Bass?

Sea Bass hat einen mild, slightly sweet, clean Geschmack mit ocean, fresh, mildly salty Aromen.

Taste
Mild, Slightly Sweet, Clean
Texture
Flaky, Moist, Firm
Aroma
Ocean, Fresh, Mildly Salty
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g (3.5oz)
Calories124kcal
Total Fat3g
Saturated Fat0.8g
Trans Fat0g
Cholesterol50mg
Protein23g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.5mg
Potassium380mg

Geheimtipp des Chefs

Score the skin of the sea bass before pan-searing to prevent curling and ensure crispy skin.

Sea Bass Ersatz & Verhältnisse

Der beste Ersatz für Sea Bass ist Cod, verwendet im Verhältnis 1:1. Similar mild flavor and flaky texture, widely available.

Ersatz für Sea Bass mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cod Am besten 1:1 Similar mild flavor and flaky texture, widely available.
Halibut 1:1 Firmer texture and richer flavor, holds up well to grilling.
Tilapia 1:1 Very mild, good for delicate preparations, but less firm.
Snapper 1:1 Similar white, flaky fish with a slightly stronger, sweeter flavor.

Wie man Sea Bass auswählt & lagert

  1. Look for clear eyes, red gills, and firm, shiny flesh.
  2. Avoid strong fishy odors.

Womit passt Sea Bass gut zusammen?

  • Lemon
  • herbs
  • white wine
  • asparagus
  • roasted potatoes.

Häufig gestellte Fragen

Wie schmeckt Sea Bass?

Mild, Slightly Sweet, Clean Ocean, Fresh, Mildly Salty

Was ist ein guter Ersatz für Sea Bass?

Der beste Ersatz ist Cod (1:1). Similar mild flavor and flaky texture, widely available.

Wie wählt und lagert man Sea Bass?

Look for clear eyes, red gills, and firm, shiny flesh. Avoid strong fishy odors.

Rezepte mit Sea Bass

Time To Make Main Ingredient Time To Make Seafood

Baked Sea Bass With Herbs And Lime

Elevate your weeknight dinner with this vibrant Baked Sea Bass recipe! Roasted lime adds a burst of zesty flavor, perfectly complementing the tender, flaky fish. The simple herb mixture (easily customizable with your favorite local herbs!) and juicy lime wedges create an unforgettable taste sensation. Serve with your favorite grilled or steamed vegetables and potatoes for a complete and healthy meal. This recipe is quick, easy, and guaranteed to impress!

Vollständiges Rezept ansehen
Turkish Main Dish Time To Make 60 Minutes Or Less

Baked Sea Bass With Vegetables

This stunning Baked Sea Bass with Mediterranean Vegetables recipe, inspired by Ozlem's Turkish Table, is a healthy and flavorful one-pan wonder! Perfect for a weeknight dinner, this recipe features flaky sea bass (or your favorite firm white fish) baked alongside tender potatoes and a vibrant tomato-onion sauce. Impress your family and friends with this elegant and easy-to-make dish bursting with fresh Mediterranean flavors. Get ready for a taste of the Aegean coast!

Vollständiges Rezept ansehen
Course Cuisine Fish Low Carb

Beer Battered Bass

Unlock the secret to healthier, crispier fish and chips! New Zealand research reveals that beer batter creates a protective shell, reducing oil absorption compared to other frying methods. This recipe uses a simple, flavorful beer batter to create perfectly golden, flaky Bass. Get ready to impress your family and friends with this restaurant-quality dish that's surprisingly healthy!

Vollständiges Rezept ansehen

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Sea Bass oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.