Seafood | Keto Paleo Low Carb Gluten Free

Bass

Varies by species (e.g., Dicentrarchus labrax) Allergens: Fish
Bass

Sourcing & Taxonomy

  • Family Moronidae, Centrarchidae
  • Primary Cuisine Global (Mediterranean, Asian, American)
  • Seasonality Year-Round (farmed), Varies by species (wild-caught)
  • Source Ocean/Freshwater Fish

¿Qué es Bass?

A diverse group of predatory fish, both freshwater and saltwater, prized for its firm, flaky white flesh and mild, subtly sweet flavor.

¿A qué sabe Bass?

Bass tiene un sabor mild, sweet, clean, slightly briny (sea bass) con aromas fresh, oceanic (sea bass), mildly earthy (freshwater bass).

Taste
Mild, Sweet, Clean, Slightly Briny (sea bass)
Texture
Firm, Flaky, Lean
Aroma
Fresh, Oceanic (sea bass), Mildly Earthy (freshwater bass)
Acidity
Low

Technical Metrics

Información Nutricional

Per 140 g (5 oz fillet)
Calories124 kcal
Total Fat3 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol50 mg
Protein23 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium400 mg

El Secreto del Chef

When pan-searing bass, start skin-side down over medium-high heat until crispy, then flip and finish cooking to retain moisture and develop flavor.

Sustitutos y Proporciones de Bass

El mejor sustituto para Bass es Cod, usado en una proporción de 1:1. Excellent for most recipes, similar mild flavor and flaky texture.

Sustitutos para Bass con proporciones
Sustituto Proporción Mejor para
Cod Mejor 1:1 Excellent for most recipes, similar mild flavor and flaky texture.
Haddock 1:1 Slightly firmer and sweeter than cod, but very versatile.
Tilapia 1:1 Very mild flavor, less firm, but widely available and economical.
Red Snapper 1:1 Similar firm, white flesh and mild, slightly sweet flavor, often considered a premium alternative.

Cómo Elegir y Almacenar Bass

  1. Look for clear eyes, red gills, and firm, shiny flesh.
  2. Fillets should be moist and translucent.

¿Con Qué Combina Bien Bass?

  • Lemon
  • garlic
  • herbs (dill
  • parsley)
  • white wine
  • asparagus
  • roasted vegetables
  • rice.

Preguntas frecuentes

¿A qué sabe Bass?

Mild, Sweet, Clean, Slightly Briny (sea bass) Fresh, Oceanic (sea bass), Mildly Earthy (freshwater bass)

¿Cuál es un buen sustituto para Bass?

El mejor sustituto es Cod (1:1). Excellent for most recipes, similar mild flavor and flaky texture.

¿Cómo eliges y almacenas Bass?

Look for clear eyes, red gills, and firm, shiny flesh. Fillets should be moist and translucent.

Ingredientes Relacionados de Seafood

¿Necesitas un sustituto para Bass ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.