Seafood | Keto Paleo Low Carb Gluten Free

Bass

Varies by species (e.g., Dicentrarchus labrax) Allergens: Fish
Bass

Sourcing & Taxonomy

  • Family Moronidae, Centrarchidae
  • Primary Cuisine Global (Mediterranean, Asian, American)
  • Seasonality Year-Round (farmed), Varies by species (wild-caught)
  • Source Ocean/Freshwater Fish

What Is Bass?

A diverse group of predatory fish, both freshwater and saltwater, prized for its firm, flaky white flesh and mild, subtly sweet flavor.

What Does Bass Taste Like?

Bass has a mild, sweet, clean, slightly briny (sea bass) taste with fresh, oceanic (sea bass), mildly earthy (freshwater bass) aromas.

Taste
Mild, Sweet, Clean, Slightly Briny (sea bass)
Texture
Firm, Flaky, Lean
Aroma
Fresh, Oceanic (sea bass), Mildly Earthy (freshwater bass)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 140 g (5 oz fillet)
Calories124 kcal
Total Fat3 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol50 mg
Protein23 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium400 mg

Chef’s Secret

When pan-searing bass, start skin-side down over medium-high heat until crispy, then flip and finish cooking to retain moisture and develop flavor.

Bass Substitutes & Ratios

The best substitute for Bass is Cod, used at a 1:1 ratio. Excellent for most recipes, similar mild flavor and flaky texture.

Substitutes for Bass with ratios
Substitute Ratio Best for
Cod Best 1:1 Excellent for most recipes, similar mild flavor and flaky texture.
Haddock 1:1 Slightly firmer and sweeter than cod, but very versatile.
Tilapia 1:1 Very mild flavor, less firm, but widely available and economical.
Red Snapper 1:1 Similar firm, white flesh and mild, slightly sweet flavor, often considered a premium alternative.

How to Choose & Store Bass

  1. Look for clear eyes, red gills, and firm, shiny flesh.
  2. Fillets should be moist and translucent.

What Pairs Well With Bass?

  • Lemon
  • garlic
  • herbs (dill
  • parsley)
  • white wine
  • asparagus
  • roasted vegetables
  • rice.

Frequently Asked Questions

What does Bass taste like?

Mild, Sweet, Clean, Slightly Briny (sea bass) Fresh, Oceanic (sea bass), Mildly Earthy (freshwater bass)

What is a good substitute for Bass?

The best substitute is Cod (1:1). Excellent for most recipes, similar mild flavor and flaky texture.

How do you choose and store Bass?

Look for clear eyes, red gills, and firm, shiny flesh. Fillets should be moist and translucent.

Related Seafood Ingredients

Need a substitute for Bass right now, or a recipe that uses it? Ask Sous, your AI sous-chef.