Seafood | Keto Paleo Low Carb Gluten Free

Bass

Varies by species (e.g., Dicentrarchus labrax) Allergens: Fish
Bass

Sourcing & Taxonomy

  • Family Moronidae, Centrarchidae
  • Primary Cuisine Global (Mediterranean, Asian, American)
  • Seasonality Year-Round (farmed), Varies by species (wild-caught)
  • Source Ocean/Freshwater Fish

O Que É Bass?

A diverse group of predatory fish, both freshwater and saltwater, prized for its firm, flaky white flesh and mild, subtly sweet flavor.

Qual o Sabor de Bass?

Bass tem um sabor mild, sweet, clean, slightly briny (sea bass) com aromas de fresh, oceanic (sea bass), mildly earthy (freshwater bass).

Taste
Mild, Sweet, Clean, Slightly Briny (sea bass)
Texture
Firm, Flaky, Lean
Aroma
Fresh, Oceanic (sea bass), Mildly Earthy (freshwater bass)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 140 g (5 oz fillet)
Calories124 kcal
Total Fat3 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol50 mg
Protein23 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium400 mg

Segredo do Chef

When pan-searing bass, start skin-side down over medium-high heat until crispy, then flip and finish cooking to retain moisture and develop flavor.

Substitutos e Proporções de Bass

O melhor substituto para Bass é Cod, usado na proporção de 1:1. Excellent for most recipes, similar mild flavor and flaky texture.

Substitutos para Bass com proporções
Substituto Proporção Melhor para
Cod Melhor 1:1 Excellent for most recipes, similar mild flavor and flaky texture.
Haddock 1:1 Slightly firmer and sweeter than cod, but very versatile.
Tilapia 1:1 Very mild flavor, less firm, but widely available and economical.
Red Snapper 1:1 Similar firm, white flesh and mild, slightly sweet flavor, often considered a premium alternative.

Como Escolher e Armazenar Bass

  1. Look for clear eyes, red gills, and firm, shiny flesh.
  2. Fillets should be moist and translucent.

O Que Combina Bem Com Bass?

  • Lemon
  • garlic
  • herbs (dill
  • parsley)
  • white wine
  • asparagus
  • roasted vegetables
  • rice.

Perguntas frequentes

Qual o sabor de Bass?

Mild, Sweet, Clean, Slightly Briny (sea bass) Fresh, Oceanic (sea bass), Mildly Earthy (freshwater bass)

Qual é um bom substituto para Bass?

O melhor substituto é Cod (1:1). Excellent for most recipes, similar mild flavor and flaky texture.

Como escolher e armazenar Bass?

Look for clear eyes, red gills, and firm, shiny flesh. Fillets should be moist and translucent.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Bass agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.