Seafood | Keto Paleo Low Carb Gluten Free

Bass

Varies by species (e.g., Dicentrarchus labrax) Allergens: Fish
Bass

Sourcing & Taxonomy

  • Family Moronidae, Centrarchidae
  • Primary Cuisine Global (Mediterranean, Asian, American)
  • Seasonality Year-Round (farmed), Varies by species (wild-caught)
  • Source Ocean/Freshwater Fish

Qu'est-ce que le/la/l'Bass ?

A diverse group of predatory fish, both freshwater and saltwater, prized for its firm, flaky white flesh and mild, subtly sweet flavor.

Quel goût a le/la/l'Bass ?

Le/La/L'Bass a un goût mild, sweet, clean, slightly briny (sea bass) avec des arômes fresh, oceanic (sea bass), mildly earthy (freshwater bass).

Taste
Mild, Sweet, Clean, Slightly Briny (sea bass)
Texture
Firm, Flaky, Lean
Aroma
Fresh, Oceanic (sea bass), Mildly Earthy (freshwater bass)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 140 g (5 oz fillet)
Calories124 kcal
Total Fat3 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol50 mg
Protein23 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium400 mg

Le secret du chef

When pan-searing bass, start skin-side down over medium-high heat until crispy, then flip and finish cooking to retain moisture and develop flavor.

Substituts & Proportions pour Bass

Le meilleur substitut pour le/la/l'Bass est Cod, à utiliser dans un rapport de 1:1. Excellent for most recipes, similar mild flavor and flaky texture.

Substituts pour Bass avec proportions
Substitut Proportion Idéal pour
Cod Meilleur 1:1 Excellent for most recipes, similar mild flavor and flaky texture.
Haddock 1:1 Slightly firmer and sweeter than cod, but very versatile.
Tilapia 1:1 Very mild flavor, less firm, but widely available and economical.
Red Snapper 1:1 Similar firm, white flesh and mild, slightly sweet flavor, often considered a premium alternative.

Comment choisir et conserver le/la/l'Bass

  1. Look for clear eyes, red gills, and firm, shiny flesh.
  2. Fillets should be moist and translucent.

Quels accords culinaires avec le/la/l'Bass ?

  • Lemon
  • garlic
  • herbs (dill
  • parsley)
  • white wine
  • asparagus
  • roasted vegetables
  • rice.

Questions fréquentes

Quel goût a le Bass ?

Mild, Sweet, Clean, Slightly Briny (sea bass) Fresh, Oceanic (sea bass), Mildly Earthy (freshwater bass)

Quel est un bon substitut pour Bass ?

Le meilleur substitut est Cod (1:1). Excellent for most recipes, similar mild flavor and flaky texture.

Comment choisir et conserver le Bass ?

Look for clear eyes, red gills, and firm, shiny flesh. Fillets should be moist and translucent.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Bass tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.