Meat | Low Carb Keto Gluten Free Paleo

Beef Blade Steak

Bos taurus Allergen-Free
Beef Blade Steak

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef

Was ist Beef Blade Steak?

A flavorful cut from the chuck primal, known for its intramuscular fat, connective tissue, and tender membrane (the 'blade').

Wie schmeckt Beef Blade Steak?

Beef Blade Steak hat einen umami, beefy, rich Geschmack mit meaty, cooked beef Aromen.

Taste
Umami, Beefy, Rich
Texture
Tender (when cooked right), Marbled, Juicy
Aroma
Meaty, Cooked beef
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g
Calories200 kcal
Total Fat9.5 g
Saturated Fat3.5 g
Trans Fat0.5 g
Cholesterol75 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Geheimtipp des Chefs

For a quicker cook, the "flat iron" steak is the blade muscle with the connective tissue removed, making it suitable for grilling.

Beef Blade Steak Ersatz & Verhältnisse

Der beste Ersatz für Beef Blade Steak ist Beef Chuck Steak, verwendet im Verhältnis 1:1. Similar fat marbling, connective tissue, and best for slow cooking methods like braising.

Ersatz für Beef Blade Steak mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Beef Chuck Steak Am besten 1:1 Similar fat marbling, connective tissue, and best for slow cooking methods like braising.
Beef Shin 1:1 Excellent for slow cooking, rich in collagen, becomes very tender. Good for stews.
Beef Shoulder 1:1 A versatile cut, good for braising or roasting. Similar flavor profile.
Pork Shoulder 1:1 For slow-cooked, shreddable meat with good fat content, different flavor profile.

Wie man Beef Blade Steak auswählt & lagert

  1. Look for good marbling (streaks of fat) throughout the meat and a deep red color.
  2. Avoid any discolored or dry spots.

Womit passt Beef Blade Steak gut zusammen?

  • Root vegetables
  • red wine
  • herbs (rosemary
  • thyme)
  • garlic
  • onions
  • mushrooms.

Häufig gestellte Fragen

Wie schmeckt Beef Blade Steak?

Umami, Beefy, Rich Meaty, Cooked beef

Was ist ein guter Ersatz für Beef Blade Steak?

Der beste Ersatz ist Beef Chuck Steak (1:1). Similar fat marbling, connective tissue, and best for slow cooking methods like braising.

Wie wählt und lagert man Beef Blade Steak?

Look for good marbling (streaks of fat) throughout the meat and a deep red color. Avoid any discolored or dry spots.

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Beef Blade Steak oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.