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Beef Blade Steak

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Beef Blade Steak

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Beef Blade Steak ?

A flavorful cut from the chuck primal, known for its intramuscular fat, connective tissue, and tender membrane (the 'blade').

Quel goût a le/la/l'Beef Blade Steak ?

Le/La/L'Beef Blade Steak a un goût umami, beefy, rich avec des arômes meaty, cooked beef.

Taste
Umami, Beefy, Rich
Texture
Tender (when cooked right), Marbled, Juicy
Aroma
Meaty, Cooked beef
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories200 kcal
Total Fat9.5 g
Saturated Fat3.5 g
Trans Fat0.5 g
Cholesterol75 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Le secret du chef

For a quicker cook, the "flat iron" steak is the blade muscle with the connective tissue removed, making it suitable for grilling.

Substituts & Proportions pour Beef Blade Steak

Le meilleur substitut pour le/la/l'Beef Blade Steak est Beef Chuck Steak, à utiliser dans un rapport de 1:1. Similar fat marbling, connective tissue, and best for slow cooking methods like braising.

Substituts pour Beef Blade Steak avec proportions
Substitut Proportion Idéal pour
Beef Chuck Steak Meilleur 1:1 Similar fat marbling, connective tissue, and best for slow cooking methods like braising.
Beef Shin 1:1 Excellent for slow cooking, rich in collagen, becomes very tender. Good for stews.
Beef Shoulder 1:1 A versatile cut, good for braising or roasting. Similar flavor profile.
Pork Shoulder 1:1 For slow-cooked, shreddable meat with good fat content, different flavor profile.

Comment choisir et conserver le/la/l'Beef Blade Steak

  1. Look for good marbling (streaks of fat) throughout the meat and a deep red color.
  2. Avoid any discolored or dry spots.

Quels accords culinaires avec le/la/l'Beef Blade Steak ?

  • Root vegetables
  • red wine
  • herbs (rosemary
  • thyme)
  • garlic
  • onions
  • mushrooms.

Questions fréquentes

Quel goût a le Beef Blade Steak ?

Umami, Beefy, Rich Meaty, Cooked beef

Quel est un bon substitut pour Beef Blade Steak ?

Le meilleur substitut est Beef Chuck Steak (1:1). Similar fat marbling, connective tissue, and best for slow cooking methods like braising.

Comment choisir et conserver le Beef Blade Steak ?

Look for good marbling (streaks of fat) throughout the meat and a deep red color. Avoid any discolored or dry spots.

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Beef Blade Steak tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.