Meat | Low Carb Keto Gluten Free Paleo

Beef Blade Steak

Bos taurus Allergen-Free
Beef Blade Steak

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef

O Que É Beef Blade Steak?

A flavorful cut from the chuck primal, known for its intramuscular fat, connective tissue, and tender membrane (the 'blade').

Qual o Sabor de Beef Blade Steak?

Beef Blade Steak tem um sabor umami, beefy, rich com aromas de meaty, cooked beef.

Taste
Umami, Beefy, Rich
Texture
Tender (when cooked right), Marbled, Juicy
Aroma
Meaty, Cooked beef
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g
Calories200 kcal
Total Fat9.5 g
Saturated Fat3.5 g
Trans Fat0.5 g
Cholesterol75 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Segredo do Chef

For a quicker cook, the "flat iron" steak is the blade muscle with the connective tissue removed, making it suitable for grilling.

Substitutos e Proporções de Beef Blade Steak

O melhor substituto para Beef Blade Steak é Beef Chuck Steak, usado na proporção de 1:1. Similar fat marbling, connective tissue, and best for slow cooking methods like braising.

Substitutos para Beef Blade Steak com proporções
Substituto Proporção Melhor para
Beef Chuck Steak Melhor 1:1 Similar fat marbling, connective tissue, and best for slow cooking methods like braising.
Beef Shin 1:1 Excellent for slow cooking, rich in collagen, becomes very tender. Good for stews.
Beef Shoulder 1:1 A versatile cut, good for braising or roasting. Similar flavor profile.
Pork Shoulder 1:1 For slow-cooked, shreddable meat with good fat content, different flavor profile.

Como Escolher e Armazenar Beef Blade Steak

  1. Look for good marbling (streaks of fat) throughout the meat and a deep red color.
  2. Avoid any discolored or dry spots.

O Que Combina Bem Com Beef Blade Steak?

  • Root vegetables
  • red wine
  • herbs (rosemary
  • thyme)
  • garlic
  • onions
  • mushrooms.

Perguntas frequentes

Qual o sabor de Beef Blade Steak?

Umami, Beefy, Rich Meaty, Cooked beef

Qual é um bom substituto para Beef Blade Steak?

O melhor substituto é Beef Chuck Steak (1:1). Similar fat marbling, connective tissue, and best for slow cooking methods like braising.

Como escolher e armazenar Beef Blade Steak?

Look for good marbling (streaks of fat) throughout the meat and a deep red color. Avoid any discolored or dry spots.

Ingredientes de Meat Relacionados

Precisa de um substituto para Beef Blade Steak agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.