Legume | Vegan Gluten Free High Protein Low Carb

Black Soybean

Glycine max Allergens: Soy
Black Soybean

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

Was ist Black Soybean?

A versatile legume, smaller and darker than traditional soybeans, often used in Asian cuisines for fermented products and stir-fries.

Wie schmeckt Black Soybean?

Black Soybean hat einen umami, earthy, slightly bitter Geschmack mit earthy, nutty Aromen.

Taste
Umami, Earthy, Slightly Bitter
Texture
Firm, Meaty
Aroma
Earthy, Nutty
Acidity
Low

Technical Metrics

Nährwertangaben

Per 80g (1/2 cup cooked)
Calories446 kcal
Total Fat19.9 g
Saturated Fat2.9 g
Trans Fat0 g
Cholesterol0 mg
Protein36.5 g
Total Carbohydrate30.2 g
Dietary Fiber15.7 g
Total Sugars7.3 g
Calcium200 mg
Iron6.9 mg
Potassium1797 mg

Geheimtipp des Chefs

Soak dried black soybeans overnight and then boil until tender for optimal texture, especially if making fermented products.

Black Soybean Ersatz & Verhältnisse

Der beste Ersatz für Black Soybean ist Edamame, verwendet im Verhältnis 1:1. Similar nutritional profile and general use in Asian dishes.

Ersatz für Black Soybean mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Edamame Am besten 1:1 Similar nutritional profile and general use in Asian dishes.
Black Beans 1:1 Good for texture and color in savory dishes, less umami.
Lentils 1:1 Offers similar protein and fiber content, milder flavor.
Chickpeas 1:1 Good for stews and salads, different texture, less common in Asian applications.

Wie man Black Soybean auswählt & lagert

Choose whole, unbroken beans for dried varieties; check for firm, evenly colored beans in canned or frozen options.

Womit passt Black Soybean gut zusammen?

  • Stir-fries
  • Soups
  • Salads
  • Fermented Bean Paste (Dou Chi)
  • Tofu
  • Miso

Häufig gestellte Fragen

Wie schmeckt Black Soybean?

Umami|Earthy|Slightly Bitter Earthy|Nutty

Was ist ein guter Ersatz für Black Soybean?

Der beste Ersatz ist Edamame (1:1). Similar nutritional profile and general use in Asian dishes.

Wie wählt und lagert man Black Soybean?

Choose whole, unbroken beans for dried varieties; check for firm, evenly colored beans in canned or frozen options.

Rezepte mit Black Soybean

Comfort Food American Cuisine Comfort Food

Baked Vegetarian Chimichangas Warm Or Cold

Craving a delicious, healthy, and satisfying vegetarian meal? Look no further! These baked chimichangas are packed with flavor and perfect for everyday dinners, special occasions, or potlucks. A crowd-pleasing recipe that even meat-lovers will adore! This recipe makes a large batch, ideal for leftovers, picnics, and meal prepping. Get ready for a flavor explosion!

Vollständiges Rezept ansehen

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Black Soybean oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.