Legume | Vegan Vegetarian Gluten Free High Fiber Low Glycemic

Lentils

Lens culinaris Allergen-Free
lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Middle Eastern|Indian|Mediterranean
  • Seasonality Year-Round
  • Source Lens culinaris seeds

Was ist Lentils?

Small, edible legumes known for their lens shape, rich in protein and fiber, a staple in many cuisines worldwide.

"The humble powerhouse legume, offering a robust texture and nutritional punch, ideal for satisfying plant-based meals."

Wie schmeckt Lentils?

Earthy, Nutty, Mildly Peppery

Taste
Earthy, Nutty, Mildly savory
Texture
Soft, Mealy (cooked), Firm (raw)
Aroma
Mildly earthy, Vegetal
Acidity
Low

Technical Metrics

Cooking Time (average)

20-30 minutes (no pre-soaking)

Fiber per Cup (cooked)

Approx. 16 grams

Protein per Cup (cooked)

Approx. 18 grams

Nährwertangaben

Per 99g (1/2 cup cooked)
Calories116 kcal
Total Fat0.4g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate20g
Dietary Fiber8g
Total Sugars0.3g
Calcium19mg
Iron3.3mg
Potassium369mg

Geheimtipp des Chefs

Soaking dried lentils (except red) can reduce cooking time and improve digestibility, but it's often not strictly necessary.

Lentils Ersatz & Verhältnisse

Der beste Ersatz für Lentils ist Split Peas, verwendet im Verhältnis 1:1. Similar texture and earthy flavor, good for soups.

Ersatz für Lentils mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Split Peas Am besten 1:1 Similar texture and earthy flavor, good for soups.
Black Beans 1:1 Good for stews, provides similar protein and fiber.
Chickpeas 1:1 Heartier texture, suitable for salads and curries.
Mung Beans 1:1 Quicker cooking time, milder flavor, good for daal.

Wie man Lentils auswählt & lagert

  1. Look for whole, uncracked, uniformly colored lentils.
  2. Store in a cool, dry place.

Womit passt Lentils gut zusammen?

  • Cumin
  • coriander
  • turmeric
  • garlic
  • onion
  • tomatoes
  • spinach
  • lemon.

Häufig gestellte Fragen

Wie schmeckt Lentils?

Earthy, Nutty, Mildly Peppery Mildly earthy, Vegetal

Was ist ein guter Ersatz für Lentils?

Der beste Ersatz ist Split Peas (1:1). Similar texture and earthy flavor, good for soups.

Wie wählt und lagert man Lentils?

Look for whole, uncracked, uniformly colored lentils. Store in a cool, dry place.

Rezepte mit Lentils

Beans Ham Equipment Crock Pot Slow Cooker

1 Hour Smoky Ham And Lentil Soup

This award-winning smoky ham and lentil soup recipe is a hearty, flavorful, and slightly spicy masterpiece! Inspired by a catering chef's cafe secret, this recipe is perfect for chilly fall and winter evenings. Serve with warm, crusty bread for the ultimate comfort food experience. Quick on the stovetop (60 minutes) or slow and easy in your crockpot (10 hours).

Vollständiges Rezept ansehen
Healthy 2 Healthy Time To Make Healthy 2

Adas Polo Persian Rice With Lentils

Experience the rich flavors of Persia with this incredible Adas Polo recipe! This hearty and aromatic dish combines fluffy basmati rice, savory lentils, sweet caramelized onions, and plump raisins, all infused with warming spices. Perfect served alongside succulent chicken or lamb, or enjoyed as a satisfying vegetarian option. This easy-to-follow recipe will transport your taste buds to the heart of Iran!

Vollständiges Rezept ansehen
Course Cuisine Lentils Served Hot

African Vegetable Stew

Experience the warm embrace of Africa with this vibrant vegetable stew! Cinnamon takes center stage, its fragrant warmth weaving through a medley of vegetables and spices for a truly unique and satisfying flavor profile. This hearty and healthy stew is perfect for a weeknight meal or a special occasion.

Vollständiges Rezept ansehen
Dinner Party Dinner Party Lentils Preparation

Aj De Lentejas Bolivian Spicy Lentil Stew

A vibrant and flavorful vegan Ajiaco de Lentejas, a traditional Bolivian lentil stew with a zesty Ecuadorian-inspired salsa! This hearty and satisfying recipe is perfect for a chilly evening. Experience the rich blend of spices and textures in this globally-inspired dish, featuring a bright salsa common to Ecuador, Chile, Peru, and Northern Chile. Easy to follow instructions for a delicious and authentic meal.

Vollständiges Rezept ansehen
Holiday Event Scottish Winter Onions

Alexandra Soup

A heartwarming and flavorful soup, passed down through generations! This recipe hails from the prestigious "old dough school" (Glasgow West of Scotland College of Domestic Science, now part of Glasgow Caledonian University), featured in their 1967 cookbook. This comforting classic, perfect for Christmas or any chilly evening, combines barley and lentils for a hearty and nutritious meal. Discover the rich history and simple elegance of this traditional Scottish soup.

Vollständiges Rezept ansehen
Occasion One Dish Meal Number Of Servings Beans

All American County Fair Prize Winning Chili

This legendary chili recipe, perfected over years, consistently wins raves! Make a massive batch (enough for 30-40 servings!) to freeze and enjoy for months. Its rich, flavorful profile (cumin-free!) is packed with heat and satisfying goodness. Perfect for chili dogs, or topped with cheddar, sour cream, bread, and nacho chips. Share your county fair success (and maybe your favorite pie recipe!) with me if you win!

Vollständiges Rezept ansehen
Lentils Main Ingredient Preparation Soups Stews

Alton Brown's Lentil Soup

This hearty and flavorful lentil soup recipe is a Good Eats classic, adapted from Alton Brown's iconic lentil episode. Perfect for a cozy weeknight meal, this recipe delivers a rich, satisfying soup packed with vegetables and protein. Easy to follow instructions and customizable to your taste!

Vollständiges Rezept ansehen
Easy Course Dietary Main Ingredient

Aunt Bee's Lentil Soup

Step back in time with this classic lentil soup recipe, straight from the beloved Andy Griffith Show! Aunt Bee's secret family recipe delivers a hearty, flavorful soup that's perfect for a chilly evening. This comforting dish boasts tender lentils, savory vegetables, and a touch of home-style goodness. Easy to make and even easier to love, this recipe is a guaranteed crowd-pleaser. Get ready to experience a taste of Mayberry!

Vollständiges Rezept ansehen
Potluck Course Time To Make Casseroles

Baked Lentil Casserole

This hearty Baked Lentil Casserole is bursting with fresh herbs and savory flavors! A perfect meatless main course or a satisfying side dish, it's quick to prepare and incredibly delicious. Serve with a simple salad for a complete and healthy vegetarian meal. Get ready to impress your family and friends with this flavorful and surprisingly easy recipe!

Vollständiges Rezept ansehen
To Go Comfort Food Time To Make Occasion

Baked Rice And Lentils

Elevate your next dinner party with this stunning Baked Rice and Lentils dish! A hearty and flavorful alternative to potatoes, this recipe is incredibly versatile. Enjoy it warm as a comforting main course or chilled as a refreshing side. Easily adaptable for vegetarians, this recipe is perfect for meal prepping – leftovers freeze beautifully for future enjoyment. Impress your guests with this unique and delicious side or main dish!

Vollständiges Rezept ansehen
Pasta Rice And Grains Soups Stews Healthy 2 Fall

Barley And Lentil Soup

Warm up with this comforting and flavorful barley and lentil soup! Packed with protein and vegetables, this hearty recipe is perfect for a chilly evening. A family favorite for a reason, this easy-to-make soup is sure to become a staple in your kitchen. Get the recipe now!

Vollständiges Rezept ansehen
Meat 4 Hours Or Less Beans Dietary

Basque Chorizo And Lentil Soup

A hearty and flavorful Basque-style soup, perfect for a chilly evening! This recipe combines the richness of chorizo with the heartiness of lentils and a medley of colorful vegetables. Experience the authentic taste of Spain with this easy-to-follow recipe – perfect for both weeknight dinners and special occasions. Get ready for a delicious culinary journey!

Vollständiges Rezept ansehen
Healthy 2 Course Preparation Low Fat

Bbq Veggie Joes

A hearty and flavorful meatless twist on a classic! These BBQ Veggie Joes are packed with tender lentils, sweet veggies, and a tangy BBQ sauce, all nestled in a warm pita pocket. Perfect for a satisfying vegetarian lunch or dinner.

Vollständiges Rezept ansehen
Beans Time To Make Low Calorie Lentils

Beef And Lentil Stew

This hearty Beef and Lentil Stew is the perfect comforting meal for a chilly evening. Tender beef chunks simmered with earthy lentils, savory vegetables, and aromatic spices create a rich and satisfying dish that's surprisingly easy to make. Perfect for a weeknight dinner or a cozy weekend meal!

Vollständiges Rezept ansehen
Cuisine Preparation Taste Mood Low Sodium

Lenten Lentils Oaxacan Style

Transport your taste buds to Oaxaca, Mexico with this vibrant Lenten Lentils recipe! A traditional Oaxacan favorite, these luscious lentils boast a unique tropical flair thanks to the addition of pineapple, plantain, cloves, and allspice. The generous dose of garlic adds a delicious zip, perfectly complemented by crispy fried plantain slices as a garnish. This hearty and flavorful vegetarian dish is perfect for Lent or any time you crave a taste of sunshine.

Vollständiges Rezept ansehen
Low Calorie Vegetables Main Ingredient Time To Make

Moroccan Soup To Fill The Tummy

Craving a warming, satisfying Moroccan-inspired soup? This recipe replaces traditional lamb with succulent chicken, creating a surprisingly delicious and hearty meal that will keep you full and energized for hours! Packed with vibrant spices and fresh vegetables, it's the perfect comfort food for a chilly evening. Easy to follow instructions make this a perfect recipe for both beginners and experienced cooks.

Vollständiges Rezept ansehen

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Lentils oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.