Legume | Vegan Gluten Free High Protein Low Carb

Black Soybean

Glycine max Allergens: Soy
Black Soybean

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

¿Qué es Black Soybean?

A versatile legume, smaller and darker than traditional soybeans, often used in Asian cuisines for fermented products and stir-fries.

¿A qué sabe Black Soybean?

Black Soybean tiene un sabor umami, earthy, slightly bitter con aromas earthy, nutty.

Taste
Umami, Earthy, Slightly Bitter
Texture
Firm, Meaty
Aroma
Earthy, Nutty
Acidity
Low

Technical Metrics

Información Nutricional

Per 80g (1/2 cup cooked)
Calories446 kcal
Total Fat19.9 g
Saturated Fat2.9 g
Trans Fat0 g
Cholesterol0 mg
Protein36.5 g
Total Carbohydrate30.2 g
Dietary Fiber15.7 g
Total Sugars7.3 g
Calcium200 mg
Iron6.9 mg
Potassium1797 mg

El Secreto del Chef

Soak dried black soybeans overnight and then boil until tender for optimal texture, especially if making fermented products.

Sustitutos y Proporciones de Black Soybean

El mejor sustituto para Black Soybean es Edamame, usado en una proporción de 1:1. Similar nutritional profile and general use in Asian dishes.

Sustitutos para Black Soybean con proporciones
Sustituto Proporción Mejor para
Edamame Mejor 1:1 Similar nutritional profile and general use in Asian dishes.
Black Beans 1:1 Good for texture and color in savory dishes, less umami.
Lentils 1:1 Offers similar protein and fiber content, milder flavor.
Chickpeas 1:1 Good for stews and salads, different texture, less common in Asian applications.

Cómo Elegir y Almacenar Black Soybean

Choose whole, unbroken beans for dried varieties; check for firm, evenly colored beans in canned or frozen options.

¿Con Qué Combina Bien Black Soybean?

  • Stir-fries
  • Soups
  • Salads
  • Fermented Bean Paste (Dou Chi)
  • Tofu
  • Miso

Preguntas frecuentes

¿A qué sabe Black Soybean?

Umami|Earthy|Slightly Bitter Earthy|Nutty

¿Cuál es un buen sustituto para Black Soybean?

El mejor sustituto es Edamame (1:1). Similar nutritional profile and general use in Asian dishes.

¿Cómo eliges y almacenas Black Soybean?

Choose whole, unbroken beans for dried varieties; check for firm, evenly colored beans in canned or frozen options.

Recetas que Usan Black Soybean

Main Ingredient Easy Oven Vegetarian

Baked Vegetarian Chimichangas Warm Or Cold

Craving a delicious, healthy, and satisfying vegetarian meal? Look no further! These baked chimichangas are packed with flavor and perfect for everyday dinners, special occasions, or potlucks. A crowd-pleasing recipe that even meat-lovers will adore! This recipe makes a large batch, ideal for leftovers, picnics, and meal prepping. Get ready for a flavor explosion!

Ver receta completa

Ingredientes Relacionados de Legume

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