Legume | Vegan Gluten Free High Protein Low Carb

Black Soybean

Glycine max Allergens: Soy
Black Soybean

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Black Soybean ?

A versatile legume, smaller and darker than traditional soybeans, often used in Asian cuisines for fermented products and stir-fries.

Quel goût a le/la/l'Black Soybean ?

Le/La/L'Black Soybean a un goût umami, earthy, slightly bitter avec des arômes earthy, nutty.

Taste
Umami, Earthy, Slightly Bitter
Texture
Firm, Meaty
Aroma
Earthy, Nutty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 80g (1/2 cup cooked)
Calories446 kcal
Total Fat19.9 g
Saturated Fat2.9 g
Trans Fat0 g
Cholesterol0 mg
Protein36.5 g
Total Carbohydrate30.2 g
Dietary Fiber15.7 g
Total Sugars7.3 g
Calcium200 mg
Iron6.9 mg
Potassium1797 mg

Le secret du chef

Soak dried black soybeans overnight and then boil until tender for optimal texture, especially if making fermented products.

Substituts & Proportions pour Black Soybean

Le meilleur substitut pour le/la/l'Black Soybean est Edamame, à utiliser dans un rapport de 1:1. Similar nutritional profile and general use in Asian dishes.

Substituts pour Black Soybean avec proportions
Substitut Proportion Idéal pour
Edamame Meilleur 1:1 Similar nutritional profile and general use in Asian dishes.
Black Beans 1:1 Good for texture and color in savory dishes, less umami.
Lentils 1:1 Offers similar protein and fiber content, milder flavor.
Chickpeas 1:1 Good for stews and salads, different texture, less common in Asian applications.

Comment choisir et conserver le/la/l'Black Soybean

Choose whole, unbroken beans for dried varieties; check for firm, evenly colored beans in canned or frozen options.

Quels accords culinaires avec le/la/l'Black Soybean ?

  • Stir-fries
  • Soups
  • Salads
  • Fermented Bean Paste (Dou Chi)
  • Tofu
  • Miso

Questions fréquentes

Quel goût a le Black Soybean ?

Umami|Earthy|Slightly Bitter Earthy|Nutty

Quel est un bon substitut pour Black Soybean ?

Le meilleur substitut est Edamame (1:1). Similar nutritional profile and general use in Asian dishes.

Comment choisir et conserver le Black Soybean ?

Choose whole, unbroken beans for dried varieties; check for firm, evenly colored beans in canned or frozen options.

Recettes utilisant le/la/l'Black Soybean

30 Minutes Or Less North American Cuisine Occasion

Baked Vegetarian Chimichangas Warm Or Cold

Craving a delicious, healthy, and satisfying vegetarian meal? Look no further! These baked chimichangas are packed with flavor and perfect for everyday dinners, special occasions, or potlucks. A crowd-pleasing recipe that even meat-lovers will adore! This recipe makes a large batch, ideal for leftovers, picnics, and meal prepping. Get ready for a flavor explosion!

Voir la recette complète

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Black Soybean tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.