Soup | Vegetarian Low Calorie

Broccoli Soup

Brassica oleracea var. italica Allergene: Dairy
Broccoli Soup

Beschaffung & Taxonomie

  • Familie Brassicaceae
  • Hauptküche Western
  • Saisonalität Year-Round
  • Quelle Broccoli, Dairy (milk, cream), Vegetable/Chicken broth

Was ist Broccoli Soup?

A creamy, savory soup made primarily from puréed broccoli florets and stems, often enriched with dairy and seasonings.

"The comforting bowl that makes eating your greens a delicious, velvety experience."

Wie schmeckt Broccoli Soup?

Earthy, savory, creamy, cheesy (if applicable), slightly bitter (from broccoli)

Geschmack
Earthy, Savory, Mildly Sweet, Creamy, Umami
Textur
Smooth, Creamy, Velvety
Aroma
Broccolish, Mildly Pungent, Creamy, Herbal
Säuregehalt
Low

Technische Metriken

Best Season

Autumn/Winter

Typical Serving Size

1 cup (240ml)

Vitamin C Content

High (from broccoli)

Nährwertangaben

Pro 240g (1 cup)
Kalorien80 kcal
Gesamtfett6 g
Gesättigte Fettsäuren3 g
Transfette0 g
Cholesterin15 mg
Eiweiß3 g
Kohlenhydrate gesamt5 g
Ballaststoffe1 g
Gesamtzucker2 g
Kalzium50 mg
Eisen0.5 mg
Kalium150 mg

Geheimtipp des Chefs

For an extra nutritional boost and vibrant color, add a handful of fresh spinach during the last few minutes of cooking before puréeing.

Broccoli Soup Ersatz & Verhältnisse

Der beste Ersatz für Broccoli Soup ist Cream of Mushroom Soup, verwendet im Verhältnis 1:1. Similar creamy texture and savory base for casseroles or as a standalone soup.

Ersatz für Broccoli Soup mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cream of Mushroom Soup Am besten 1:1 Similar creamy texture and savory base for casseroles or as a standalone soup.
Cauliflower Soup 1:1 Similar Brassica family flavor profile, often puréed to a similar creamy texture.
Asparagus Soup 1:1 Another green, spring vegetable soup with a delicate, often creamy texture.
Vegetable Broth + Puréed Broccoli Variable For a homemade, dairy-free, or fresher alternative, offering control over ingredients.

Wie man Broccoli Soup auswählt & lagert

Check for sodium content and ingredient list, especially if aiming for vegetarian or low-fat.

Womit passt Broccoli Soup gut zusammen?

  • Crusty bread
  • Grilled cheese
  • Salad
  • Chicken
  • Quiche.

Häufig gestellte Fragen

Wie schmeckt Broccoli Soup?

Earthy, savory, creamy, cheesy (if applicable), slightly bitter (from broccoli) Broccolish, Mildly Pungent, Creamy, Herbal

Was ist ein guter Ersatz für Broccoli Soup?

Der beste Ersatz ist Cream of Mushroom Soup (1:1). Similar creamy texture and savory base for casseroles or as a standalone soup.

Wie wählt und lagert man Broccoli Soup?

Check for sodium content and ingredient list, especially if aiming for vegetarian or low-fat.

Rezepte mit Broccoli Soup

Broccoli 60 Minutes Or Less Equipment Chicken

Baked Chicken With Broccoli Rice

This one-pan wonder is a weeknight lifesaver! Enjoy a complete and delicious meal of tender baked chicken and flavorful broccoli rice in just 60 minutes. Simply toss everything in a baking dish, pop it in the oven, and forget about it until dinner is ready. Perfect for busy weeknights, this recipe is packed with flavor and nutrients.

Vollständiges Rezept ansehen

Verwandte Soup Zutaten

Benötigen Sie jetzt einen Ersatz für Broccoli Soup oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.