Soup | Vegetarian Low Calorie

Broccoli Soup

Brassica oleracea var. italica Alérgenos: Dairy
Broccoli Soup

Abastecimiento y Taxonomía

  • Familia Brassicaceae
  • Cocina principal Western
  • Estacionalidad Year-Round
  • Origen Broccoli, Dairy (milk, cream), Vegetable/Chicken broth

¿Qué es Broccoli Soup?

A creamy, savory soup made primarily from puréed broccoli florets and stems, often enriched with dairy and seasonings.

"The comforting bowl that makes eating your greens a delicious, velvety experience."

¿A qué sabe Broccoli Soup?

Earthy, savory, creamy, cheesy (if applicable), slightly bitter (from broccoli)

Sabor
Earthy, Savory, Mildly Sweet, Creamy, Umami
Textura
Smooth, Creamy, Velvety
Aroma
Broccolish, Mildly Pungent, Creamy, Herbal
Acidez
Low

Métricas Técnicas

Best Season

Autumn/Winter

Typical Serving Size

1 cup (240ml)

Vitamin C Content

High (from broccoli)

Información Nutricional

Por 240g (1 cup)
Calorías80 kcal
Grasa total6 g
Grasas saturadas3 g
Grasas trans0 g
Colesterol15 mg
Proteína3 g
Carbohidratos totales5 g
Fibra dietética1 g
Azúcares totales2 g
Calcio50 mg
Hierro0.5 mg
Potasio150 mg

El Secreto del Chef

For an extra nutritional boost and vibrant color, add a handful of fresh spinach during the last few minutes of cooking before puréeing.

Sustitutos y Proporciones de Broccoli Soup

El mejor sustituto para Broccoli Soup es Cream of Mushroom Soup, usado en una proporción de 1:1. Similar creamy texture and savory base for casseroles or as a standalone soup.

Sustitutos para Broccoli Soup con proporciones
Sustituto Proporción Mejor para
Cream of Mushroom Soup Mejor 1:1 Similar creamy texture and savory base for casseroles or as a standalone soup.
Cauliflower Soup 1:1 Similar Brassica family flavor profile, often puréed to a similar creamy texture.
Asparagus Soup 1:1 Another green, spring vegetable soup with a delicate, often creamy texture.
Vegetable Broth + Puréed Broccoli Variable For a homemade, dairy-free, or fresher alternative, offering control over ingredients.

Cómo Elegir y Almacenar Broccoli Soup

Check for sodium content and ingredient list, especially if aiming for vegetarian or low-fat.

¿Con Qué Combina Bien Broccoli Soup?

  • Crusty bread
  • Grilled cheese
  • Salad
  • Chicken
  • Quiche.

Preguntas frecuentes

¿A qué sabe Broccoli Soup?

Earthy, savory, creamy, cheesy (if applicable), slightly bitter (from broccoli) Broccolish, Mildly Pungent, Creamy, Herbal

¿Cuál es un buen sustituto para Broccoli Soup?

El mejor sustituto es Cream of Mushroom Soup (1:1). Similar creamy texture and savory base for casseroles or as a standalone soup.

¿Cómo eliges y almacenas Broccoli Soup?

Check for sodium content and ingredient list, especially if aiming for vegetarian or low-fat.

Recetas que Usan Broccoli Soup

Broccoli Vegetables Equipment Oven

Baked Chicken With Broccoli Rice

This one-pan wonder is a weeknight lifesaver! Enjoy a complete and delicious meal of tender baked chicken and flavorful broccoli rice in just 60 minutes. Simply toss everything in a baking dish, pop it in the oven, and forget about it until dinner is ready. Perfect for busy weeknights, this recipe is packed with flavor and nutrients.

Ver receta completa

Ingredientes Relacionados de Soup

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