Soup | Vegetarian Low Calorie

Broccoli Soup

Brassica oleracea var. italica Allergènes : Dairy
Broccoli Soup

Approvisionnement & Taxonomie

  • Famille Brassicaceae
  • Cuisine principale Western
  • Saisonnalité Year-Round
  • Source Broccoli, Dairy (milk, cream), Vegetable/Chicken broth

Qu'est-ce que le/la/l'Broccoli Soup ?

A creamy, savory soup made primarily from puréed broccoli florets and stems, often enriched with dairy and seasonings.

"The comforting bowl that makes eating your greens a delicious, velvety experience."

Quel goût a le/la/l'Broccoli Soup ?

Earthy, savory, creamy, cheesy (if applicable), slightly bitter (from broccoli)

Goût
Earthy, Savory, Mildly Sweet, Creamy, Umami
Texture
Smooth, Creamy, Velvety
Arôme
Broccolish, Mildly Pungent, Creamy, Herbal
Acidité
Low

Mesures techniques

Best Season

Autumn/Winter

Typical Serving Size

1 cup (240ml)

Vitamin C Content

High (from broccoli)

Valeurs nutritionnelles

Par 240g (1 cup)
Calories80 kcal
Matières grasses totales6 g
Graisses saturées3 g
Graisses trans0 g
Cholestérol15 mg
Protéines3 g
Glucides totaux5 g
Fibres alimentaires1 g
Sucres totaux2 g
Calcium50 mg
Fer0.5 mg
Potassium150 mg

Le secret du chef

For an extra nutritional boost and vibrant color, add a handful of fresh spinach during the last few minutes of cooking before puréeing.

Substituts & Proportions pour Broccoli Soup

Le meilleur substitut pour le/la/l'Broccoli Soup est Cream of Mushroom Soup, à utiliser dans un rapport de 1:1. Similar creamy texture and savory base for casseroles or as a standalone soup.

Substituts pour Broccoli Soup avec proportions
Substitut Proportion Idéal pour
Cream of Mushroom Soup Meilleur 1:1 Similar creamy texture and savory base for casseroles or as a standalone soup.
Cauliflower Soup 1:1 Similar Brassica family flavor profile, often puréed to a similar creamy texture.
Asparagus Soup 1:1 Another green, spring vegetable soup with a delicate, often creamy texture.
Vegetable Broth + Puréed Broccoli Variable For a homemade, dairy-free, or fresher alternative, offering control over ingredients.

Comment choisir et conserver le/la/l'Broccoli Soup

Check for sodium content and ingredient list, especially if aiming for vegetarian or low-fat.

Quels accords culinaires avec le/la/l'Broccoli Soup ?

  • Crusty bread
  • Grilled cheese
  • Salad
  • Chicken
  • Quiche.

Questions fréquentes

Quel goût a le Broccoli Soup ?

Earthy, savory, creamy, cheesy (if applicable), slightly bitter (from broccoli) Broccolish, Mildly Pungent, Creamy, Herbal

Quel est un bon substitut pour Broccoli Soup ?

Le meilleur substitut est Cream of Mushroom Soup (1:1). Similar creamy texture and savory base for casseroles or as a standalone soup.

Comment choisir et conserver le Broccoli Soup ?

Check for sodium content and ingredient list, especially if aiming for vegetarian or low-fat.

Recettes utilisant le/la/l'Broccoli Soup

Broccoli Meat Oven Dietary

Baked Chicken With Broccoli Rice

This one-pan wonder is a weeknight lifesaver! Enjoy a complete and delicious meal of tender baked chicken and flavorful broccoli rice in just 60 minutes. Simply toss everything in a baking dish, pop it in the oven, and forget about it until dinner is ready. Perfect for busy weeknights, this recipe is packed with flavor and nutrients.

Voir la recette complète

Ingrédients Soup associés

Besoin d'un substitut pour le/la/l'Broccoli Soup tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.