Soup | Vegetarian Low Calorie

Broccoli Soup

Brassica oleracea var. italica Alérgenos: Dairy
Broccoli Soup

Origem e Taxonomia

  • Família Brassicaceae
  • Culinária Principal Western
  • Sazonalidade Year-Round
  • Origem Broccoli, Dairy (milk, cream), Vegetable/Chicken broth

O Que É Broccoli Soup?

A creamy, savory soup made primarily from puréed broccoli florets and stems, often enriched with dairy and seasonings.

"The comforting bowl that makes eating your greens a delicious, velvety experience."

Qual o Sabor de Broccoli Soup?

Earthy, savory, creamy, cheesy (if applicable), slightly bitter (from broccoli)

Sabor
Earthy, Savory, Mildly Sweet, Creamy, Umami
Textura
Smooth, Creamy, Velvety
Aroma
Broccolish, Mildly Pungent, Creamy, Herbal
Acidez
Low

Métricas Técnicas

Best Season

Autumn/Winter

Typical Serving Size

1 cup (240ml)

Vitamin C Content

High (from broccoli)

Informação Nutricional

Por 240g (1 cup)
Calorias80 kcal
Gordura Total6 g
Gordura Saturada3 g
Gordura Trans0 g
Colesterol15 mg
Proteína3 g
Carboidratos Totais5 g
Fibra Alimentar1 g
Açúcares Totais2 g
Cálcio50 mg
Ferro0.5 mg
Potássio150 mg

Segredo do Chef

For an extra nutritional boost and vibrant color, add a handful of fresh spinach during the last few minutes of cooking before puréeing.

Substitutos e Proporções de Broccoli Soup

O melhor substituto para Broccoli Soup é Cream of Mushroom Soup, usado na proporção de 1:1. Similar creamy texture and savory base for casseroles or as a standalone soup.

Substitutos para Broccoli Soup com proporções
Substituto Proporção Melhor para
Cream of Mushroom Soup Melhor 1:1 Similar creamy texture and savory base for casseroles or as a standalone soup.
Cauliflower Soup 1:1 Similar Brassica family flavor profile, often puréed to a similar creamy texture.
Asparagus Soup 1:1 Another green, spring vegetable soup with a delicate, often creamy texture.
Vegetable Broth + Puréed Broccoli Variable For a homemade, dairy-free, or fresher alternative, offering control over ingredients.

Como Escolher e Armazenar Broccoli Soup

Check for sodium content and ingredient list, especially if aiming for vegetarian or low-fat.

O Que Combina Bem Com Broccoli Soup?

  • Crusty bread
  • Grilled cheese
  • Salad
  • Chicken
  • Quiche.

Perguntas frequentes

Qual o sabor de Broccoli Soup?

Earthy, savory, creamy, cheesy (if applicable), slightly bitter (from broccoli) Broccolish, Mildly Pungent, Creamy, Herbal

Qual é um bom substituto para Broccoli Soup?

O melhor substituto é Cream of Mushroom Soup (1:1). Similar creamy texture and savory base for casseroles or as a standalone soup.

Como escolher e armazenar Broccoli Soup?

Check for sodium content and ingredient list, especially if aiming for vegetarian or low-fat.

Receitas Usando Broccoli Soup

Preparation Dietary Preparation Meat

Baked Chicken With Broccoli Rice

This one-pan wonder is a weeknight lifesaver! Enjoy a complete and delicious meal of tender baked chicken and flavorful broccoli rice in just 60 minutes. Simply toss everything in a baking dish, pop it in the oven, and forget about it until dinner is ready. Perfect for busy weeknights, this recipe is packed with flavor and nutrients.

Ver receita completa

Ingredientes de Soup Relacionados

Precisa de um substituto para Broccoli Soup agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.