Baked Chicken With Broccoli Rice Rezept

This one-pan wonder is a weeknight lifesaver! Enjoy a complete and delicious meal of tender baked chicken and flavorful broccoli rice in just 60 minutes. Simply toss everything in a baking dish, pop it in the oven, and forget about it until dinner is ready. Perfect for busy weeknights, this recipe is packed with flavor and nutrients.

Vorbereitung 15 Min.
Kochzeit 60 Min.
Kalorien 251.3 kcal
Eiweiß 35g
Bewertung Sei der Erste
Baked Chicken With Broccoli Rice 188

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Zutaten für Baked Chicken With Broccoli Rice

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Zubereitung von Baked Chicken With Broccoli Rice

  1. Preheat oven to 375°F (190°C).
  2. Remove chicken skin if desired. Cut chicken breasts into 1-inch pieces.
  3. In an 8-cup oblong baking dish, combine 10.75 ounces (1 can) condensed cream of mushroom soup, 1 cup water, and 1 cup uncooked long-grain rice.
  4. Stir in 1 cup chopped broccoli florets.
  5. Arrange chicken pieces evenly over the rice mixture.
  6. Sprinkle with 1/2 teaspoon black pepper and 1/4 teaspoon paprika.
  7. Bake uncovered for 50-60 minutes, or until chicken is cooked through (internal temperature reaches 165°F) and rice is tender.
  8. Garnish with fresh parsley before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

9g

Carbs

9g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Chicken With Broccoli Rice?

Baked Chicken With Broccoli Rice dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Baked Chicken With Broccoli Rice?

Baked Chicken With Broccoli Rice hat etwa 251.3 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 9 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Baked Chicken With Broccoli Rice?

Die wichtigsten Zutaten für Baked Chicken With Broccoli Rice sind Chicken Breast Halves, Cream Of Chicken And Broccoli Soup, Water, Long Grain Rice, Pepper, Paprika. Die vollständige Liste mit Mengenangaben findest du oben.

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