Beans

Phaseolus vulgaris Legume, Plant-based Protein

Beans Legume, Plant-based Protein

At a Glance

  • Category Legume, Plant-based Protein

The Forktionary Angle

"The unassuming powerhouse of the pantry, offering incredible nutritional density and adaptability to nearly any flavor profile."

Definition

A broad category of edible seeds from leguminous plants, highly valued for their protein, fiber, and versatility in various global cuisines.

Global Varieties Tens of thousands
Nutritional Value High in Fiber & Protein
Primary Storage Dried or Canned

Flavor Profile

The primary flavor notes for Beans are:

Varies widely (Earthy Mild Starchy Nutty)

Chef’s Secret

Always salt your beans towards the end of cooking; adding it too early can toughen the skins and prolong cooking time.

Best Substitutes

Lentils

Ratio 1:1

Chickpeas

Ratio 1:1

Split Peas

Ratio 1:1

Buying Guide

Choose dry beans free from damage. Canned beans should be firm, not mushy, and ideally low-sodium.

Recipes Using Beans

Healthy Casseroles Main Ingredient Oven

3 Bean Casserole Bourbon Beans

This award-winning 3-bean casserole recipe is a family favorite, perfect for potlucks, picnics, holidays, or a cozy weeknight dinner. Our secret? A hint of bourbon for a depth of flavor that will leave everyone wanting more! (Note: Requires 2 hours of chilling time before baking – included in total cook time.)

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Main Dish Main Dish Course Main Ingredient

After Work Franks N Beans Over Rice

Quick and easy weeknight dinner the whole family will devour! This recipe elevates classic franks and beans with a touch of sweetness and spice, served over fluffy white rice. Hebrew National hot dogs are a must for that signature flavor. Get ready for a comforting and satisfying meal that's perfect after a long day.

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Stove Top Main Dish Vegetables Chili

Andrew's Protein Packed Vegan Chili

A hearty and flavorful vegan chili, perfect for meal prep! This recipe combines the richness of stout beer, the heartiness of beans, and a hint of unexpected cocoa for a depth of flavor you won't believe. Quick to prep and slow-cooked to perfection, this chili is packed with protein and guaranteed to be a crowd-pleaser. Get ready for a taste explosion!

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Low Cholesterol Low Calorie Easy Dietary

Apple Baked Beans

Inspired by Paula Deen's recipe, these Apple Baked Beans offer a sweet and savory twist on a classic! Tender beans simmered in a rich sauce with sweet apples and smoky bacon – a guaranteed crowd-pleaser. Get ready for a comforting and surprisingly delicious side dish, perfect for your next barbecue or family gathering.

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Low In Something Low In Something Time To Make Chicken Breasts

Arroz Con Pollo Rice With Chicken

This vibrant Arroz con Pollo recipe is a testament to resourceful cooking! Inspired by a neighbor's ingenuity during a kitchen renovation, this dish uses a BBQ and wok burner for a unique outdoor cooking experience. Enjoy tender chicken and perfectly cooked rice bursting with flavor in just 70 minutes. A simple yet incredibly delicious meal, perfect for weeknights or a fun weekend cookout.

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Preparation Vegetables North American Easy

Atomic Canuck Chili

Unleash your inner fire with Atomic Canuck Chili! This Canadian chili recipe delivers a mouthwatering explosion of spicy heat and savory flavor. Perfect for chili lovers who crave bold tastes and a warming kick. Get ready for a taste bud adventure!

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Pork Meat Pork Northeastern United States

Badazz Baked Beans Beef And Bacon

Indulge in this mouthwatering Badazz Baked Beans, Beef, and Bacon recipe! A hearty and flavorful casserole bursting with smoky bacon, juicy beef, and sweet and savory baked beans. Perfect for a weeknight dinner or a crowd-pleasing potluck dish. Get ready for a Kidelicious experience!

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Summer Course American Dietary

Baked Beans 4 Ingredients

Incredibly easy and delicious baked beans recipe! Made with just four simple ingredients, this recipe is perfect for a weeknight meal or a potluck contribution. Get ready for tender beans in a rich, flavorful sauce – ready in under 75 minutes!

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Course Main Dish 60 Minutes Or Less Casseroles

Baked Beans And Hamburger Casserole

Comfort food at its finest! This hearty Baked Beans & Hamburger Casserole is a family-friendly favorite, brimming with savory ground beef, sweet baked beans, and a touch of smoky flavor. Easy to make and perfect for a weeknight dinner or potluck, this casserole is sure to become a new go-to recipe. Get ready for tender, juicy ground beef nestled in a bed of flavorful baked beans – pure deliciousness!

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Occasion Time To Make To Go Low Calorie

Baked Beans And Sauerkraut

Elevate your baked beans game with this surprisingly delicious and easy recipe! Tangy sauerkraut blends perfectly with sweet baked beans, creating a flavor explosion in your mouth. Feel free to add savory sausage for extra heartiness – it's a crowd-pleaser either way! Perfect for a comforting weeknight meal or a cozy weekend gathering.

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Side Dishes Casseroles Time To Make Course

Baked Beans N Dogs

A mouthwatering twist on a classic! This Baked Beans & Dogs recipe is Matt's absolute favorite, combining savory baked beans with juicy hot dogs for a hearty and satisfying meal. Perfect for a weeknight dinner or a casual get-together, this recipe is easy to follow and guaranteed to impress.

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Cuisine 4 Hours Or Less Preparation To Go

Baked Beans Quintet

This hearty Baked Beans Quintet recipe, originally from Better Homes and Gardens and passed down through generations, delivers a rich and savory flavor profile. Sweet and smoky baked beans, perfectly complemented by crispy bacon, tender onions, and aromatic garlic. A comforting classic, perfect for a family gathering or potluck!

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Ground Beef Low Cholesterol Side Dishes Healthy

Baked Beans With Ground Beef And Bacon

Crowd-pleasing baked beans recipe! This hearty and flavorful dish features tender ground beef, smoky bacon, and sweet baked beans. Perfect for potlucks, parties, or a comforting weeknight meal. Get ready for rave reviews!

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30 Minutes Or Less Time To Make Beans Main Dish

Bbq Casserole

This crowd-pleasing BBQ casserole is quick, easy, and unbelievably delicious! Tender ground beef, savory pork and beans, and tangy BBQ sauce come together in a cheesy, biscuit-topped masterpiece ready in under an hour. Perfect for a weeknight dinner or a casual get-together!

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Vegetables Vegetables Time To Make North American

Bbq Nachos A La Famous Dave's

Craving Famous Dave's incredible BBQ nachos? This copycat recipe recreates the restaurant's legendary dish, bringing the smoky, cheesy goodness straight to your kitchen! A flavor explosion of tender BBQ meat, creamy beans, crisp veggies, and melted cheese all piled high on crunchy tortilla chips. This easy recipe is perfect for game day, a casual weeknight dinner, or impressing friends. Get ready for a delicious and satisfying meal in under 30 minutes!

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Low In Something Main Ingredient Meat Preparation

Beef And Beans Cowboy Crock Pot

Slow-cooked BBQ beef and beans, bursting with smoky chili, warm cumin, and creamy cheddar cheese! This hearty, crowd-pleasing recipe is perfect for a chilly evening. Easy to make in your crock pot, leaving you with more time to enjoy the delicious results.

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North American Occasion Lunch Low Cholesterol

Linda's Bean And Mayonnaise Sandwich Sandwiches

Prepare to be amazed! This simple sandwich, featuring creamy mayonnaise and savory baked beans, is a flavor explosion that will leave you craving more. One bite and you'll understand the hype. I was skeptical, but now I'm hooked! This recipe uses Bush's or Friend's baked beans (no black beans here!). Perfect for a quick lunch or a surprisingly satisfying snack. Try it and get ready for a delicious surprise! Check out my other amazing sandwich recipes: #52284, #234542, #218337

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Preparation Main Ingredient Course Time To Make

Quick And Easy Baked Beans

Satisfy your family's craving for creamy, flavorful baked beans in just 7 minutes! This recipe is a marriage saver (and a time saver!). One husband's daily request for baked beans led to this incredibly fast and delicious recipe. After 24 years, it's still a family favorite. Perfect for busy weeknights, this recipe delivers big on taste without the long cook time.

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