Legume | Vegan Vegetarian Gluten Free High Fiber

Beans

Phaseolus vulgaris (Black Beans) Allergen-Free
beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Phaseolus vulgaris plant

The Forktionary Angle

"The unassuming powerhouse of the pantry, offering incredible nutritional density and adaptability to nearly any flavor profile."

Definition

A general term often referring to edible seeds from various leguminous plants, such as kidney, navy, or pinto, highly valued for protein and fiber. (Using Black Beans as example)

Sensory Profile

TasteEarthy, Mild, Slightly Sweet (Black Beans)
TextureMealy, Creamy, Soft
AromaEarthy, Subtle (Black Beans)
AcidityLow

Technical Metrics

Global Varieties

Tens of thousands

Nutritional Value

High in Fiber & Protein

Primary Storage

Dried or Canned

Nutrition Facts

Per 172 g (1 cup cooked)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.7 g
Dietary Fiber7.7 g
Total Sugars0.3 g
Calcium50 mg
Iron2.5 mg
Potassium355 mg

Chef’s Secret

Always rinse canned beans thoroughly to reduce sodium content and remove excess liquid, improving texture and flavor.

Substitutions

Best Match

Lentils

1:1

Quicker cooking, similar protein and fiber, earthy flavor.

Chickpeas (Garbanzo Beans)

1:1

Nutty flavor, slightly firmer texture, excellent in stews and salads.

Peas (split/green)

1:1

Softer texture when cooked, can be used in soups and purees.

Soybeans (Edamame)

1:1

Higher protein, distinct nutty flavor, often used steamed or in stir-fries.

Buying Guide

For dried beans, ensure they are fresh (less than a year old) for proper cooking. Canned beans should be firm and well-drained.

Flavor Pairings

Rice Corn Tomatoes Onions Garlic Cilantro Avocado Cheese Chili Powder Cumin Pork Chicken.

Recipes Using Beans

Ground Beef Beans Beginner Cook Time To Make

One Pot Dinner

Impress your family with this hearty and flavorful one-pot beef and bacon dinner! Perfect for busy weeknights or cozy winter evenings, this recipe is surprisingly easy and requires minimal cleanup. The slow cooker does all the work, resulting in tender beef, crispy bacon, and a rich, satisfying sauce. Men especially love this unique twist on classic crockpot meals. Get ready for a delicious and effortless dinner that's sure to become a family favorite!

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Course American Seasonal Equipment

3 Kinds Of Beans Baked Bean Dish

This award-winning baked bean recipe is a family favorite! Three types of beans combine with smoky bacon, tangy ketchup, and sweet brown sugar for a flavor explosion. Melted Velveeta cheese adds a creamy, irresistible finish. Get ready for the most delicious baked beans you've ever tasted!

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Taste Mood Oamc Freezer Make Ahead North American Equipment

Andrew's Protein Packed Vegan Chili

A hearty and flavorful vegan chili, perfect for meal prep! This recipe combines the richness of stout beer, the heartiness of beans, and a hint of unexpected cocoa for a depth of flavor you won't believe. Quick to prep and slow-cooked to perfection, this chili is packed with protein and guaranteed to be a crowd-pleaser. Get ready for a taste explosion!

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5 Ingredients Or Less Healthy 2 Oven Low Cholesterol

Apple Topped Baked Beans

These award-winning baked beans, a family favorite since 1969, are perfect for your next barbecue! Sweet and savory flavors combine with tender beans and crunchy bacon for a taste sensation that will leave everyone wanting more. This easy recipe is sure to become a new classic.

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Course Comfort Food Side Dishes Taste Mood

Aunt Charolette's Calico Baked Beans

Fall in love with these easy and irresistible calico baked beans! A potluck sensation, these beans are so good, even baked bean skeptics will be asking for the recipe. Aunt Charlotte's secret recipe delivers a hearty, flavorful dish perfect for family gatherings or your next barbecue. Get ready for rave reviews!

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Side Dishes Summer Equipment Side Dishes

Bacon Baked Beans

Indulge in the ultimate comfort food with our Bacon Baked Beans recipe! Perfectly sweet and smoky baked beans, topped with crispy bacon, will leave you wanting more. For an extra smoky kick, add a cup of sliced kielbasa before baking. This easy recipe is perfect for a weeknight dinner or a weekend BBQ.

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Dietary Low Cholesterol Easy 4 Hours Or Less

Baked Bean Medley

This easy recipe, inspired by a preschool mom, delivers the comforting taste of homemade baked beans without the all-day cook time! Rich, hearty, and unbelievably flavorful, this molasses-sweetened medley is a family favorite. Serve alongside cornbread for a truly satisfying meal that kids and adults will adore. Get ready for a taste of 'baked all day' deliciousness in just 75 minutes!

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Main Ingredient Weeknight Main Ingredient Dietary

Baked Beans Don T Get Any Better Than This

Get ready to experience the ultimate baked beans recipe! These aren't your grandma's beans – these are intensely flavorful, perfectly sweet and savory, and unbelievably tender. This recipe uses bacon for smoky depth, ground beef for heartiness, and just the right touch of brown sugar for irresistible sweetness. Prepare to be amazed – they truly don't get any better than this!

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3 Steps Or Less Casseroles 3 Steps Or Less Main Ingredient

Baked Beans N Dogs

A mouthwatering twist on a classic! This Baked Beans & Dogs recipe is Matt's absolute favorite, combining savory baked beans with juicy hot dogs for a hearty and satisfying meal. Perfect for a weeknight dinner or a casual get-together, this recipe is easy to follow and guaranteed to impress.

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Cuisine Southern United States Oven Comfort Food

Baked Beans Quintet

This hearty Baked Beans Quintet recipe, originally from Better Homes and Gardens and passed down through generations, delivers a rich and savory flavor profile. Sweet and smoky baked beans, perfectly complemented by crispy bacon, tender onions, and aromatic garlic. A comforting classic, perfect for a family gathering or potluck!

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Main Ingredient Occasion Main Ingredient Novelty

Baked Beans Traditional Bean Hole Beans

Experience the legendary taste of lumberjack bean hole beans! This authentic recipe, straight from a local lumberman's museum, delivers tender, flavorful beans baked overnight in the earth. Imagine the rich, smoky aroma of wood-fired beans, traditionally served with biscuits, coleslaw, and molasses cookies or gingerbread. Perfect for a unique and unforgettable meal!

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Time To Make Meat Time To Make Main Dish

Baked Beans With A Taste Of Orange

A nostalgic recipe rediscovered! This unique baked beans recipe infuses the classic comfort food with a bright, unexpected orange flavor. Inspired by a love of culinary experimentation with wines and mixers, this recipe starts with a base of your favorite baked beans (like Bush's or B&M) and elevates it with a hint of orange zest and juice for a surprisingly delicious twist. Perfect as a side dish for barbecues, potlucks, or a cozy weeknight meal.

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Oven Cuisine Low Saturated Fat Oven

Barbecue Pit Bbq Beans

These award-winning BBQ beans are bursting with smoky flavor and a touch of spicy kick! Perfect for potlucks, game day, or a weeknight family meal, even picky eaters will love them. This easy recipe simmers to perfection in your slow cooker or oven, resulting in tender beans with a rich, tangy barbecue sauce. Get ready for rave reviews!

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Healthy Time To Make Dietary Side Dishes

Beans And Burger Baked Beans

Elevate your baked bean game with these savory Beans and Burger Baked Beans! A hearty and flavorful twist on a classic, this recipe combines juicy browned beef with sweet and tangy BBQ sauce for a satisfying meal. Perfect for a weeknight dinner or a weekend barbecue, these beans are sure to become a family favorite. Get ready for tender beans, rich meaty flavor, and a hint of sweetness – pure comfort food perfection!

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Equipment Ground Beef 4 Hours Or Less Main Ingredient

Beef And Bean Pot

This hearty Beef and Bean Pot recipe is a quick and easy weeknight meal, perfect for busy families! Packed with flavor from ground beef, bacon, and beans, topped with melted cheese and crunchy corn chips, it's a comforting classic that's ready in under 2 hours. A perfect last-minute throw-together dish!

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Course To Go Side Dishes Time To Make

Beef And Bean Round Up

Crowd-pleasing comfort food! This hearty Beef and Bean Round-Up Casserole features juicy ground beef, sweet brown sugar, tangy BBQ sauce, and fluffy biscuits, all baked to golden perfection. A quick and easy recipe perfect for busy weeknights or family gatherings.

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Dinner Party Occasion To Go Time To Make

Subru Uncle's Delicious's Indian Sambar Veg Curry We All Love

This family-favorite South Indian Sambar recipe, perfected over 13 years by Subru Uncle (a former Oman hotel chef!), is a guaranteed crowd-pleaser. Imagine the rich aroma of spices filling your kitchen as you create this authentic, flavorful curry. Served hot with rice, it's a complete meal that's perfect for everyday dinners or special occasions – it even disappears quickly at potlucks! Learn Subru Uncle's secret to a gold-star sambar and elevate your Indian cooking today. Pairs perfectly with our recipe #17933 (presumably rasam).

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