Was ist Kabuli Channa?
A variety of chickpea, larger and lighter in color than desi channa, popular in Mediterranean and Indian cuisines.
Wie schmeckt Kabuli Channa?
Kabuli Channa hat einen earthy, nutty, mild Geschmack mit mild, beany Aromen.
- Taste
- Earthy, Nutty, Mild
- Texture
- Creamy, Firm (when cooked)
- Aroma
- Mild, Beany
- Acidity
- Low
Technical Metrics
Nährwertangaben
Per 0.5 cup (100g) Calories164 kcal
Total Fat2.6 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate27.4 g
Dietary Fiber7.6 g
Total Sugars4.8 g
Calcium49 mg
Iron2.9 mg
Potassium291 mg
Geheimtipp des Chefs
For perfectly creamy hummus, remove the skins from cooked Kabuli Channa before blending.
Kabuli Channa Ersatz & Verhältnisse
Der beste Ersatz für Kabuli Channa ist Black-Eyed Peas, verwendet im Verhältnis 1:1. Similar texture and size, but slightly different flavor.
| Ersatz | Verhältnis | Am besten geeignet für |
|---|---|---|
| Black-Eyed Peas Am besten | 1:1 | Similar texture and size, but slightly different flavor. |
| Cannellini Beans | 1:1 | Creamy texture, larger size, mild flavor. |
| Lentils | 1:1 | Faster cooking, smaller, but similar nutritional profile. |
| Navy Beans | 1:1 | Smaller, creamy texture, good for soups and stews. |
Wie man Kabuli Channa auswählt & lagert
- Look for dried chickpeas that are uniform in color and free from debris.
- Canned versions should have firm beans and clear brine.
Womit passt Kabuli Channa gut zusammen?
- Hummus
- Curries
- Salads
- Soups
- Stews
Häufig gestellte Fragen
Wie schmeckt Kabuli Channa?
Earthy, Nutty, Mild Mild, Beany
Was ist ein guter Ersatz für Kabuli Channa?
Der beste Ersatz ist Black-Eyed Peas (1:1). Similar texture and size, but slightly different flavor.
Wie wählt und lagert man Kabuli Channa?
Look for dried chickpeas that are uniform in color and free from debris. Canned versions should have firm beans and clear brine.