Seafood | Gluten Free Low Calorie

Crabmeat

Brachyura (Infraorder) Allergens: Shellfish
crabmeat

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Varies by species (e.g., Blue Crab: late spring-fall, Dungeness: winter)
  • Source Crab (e.g., Blue crab, Snow crab, Dungeness crab)

Was ist Crabmeat?

The edible flesh harvested from various species of crabs, known for its sweet, delicate flavor and flaky texture, commonly used in seafood dishes.

"The Ocean's Sweetest Treat"

Wie schmeckt Crabmeat?

Sweet, Briny, Delicate, Umami

Taste
Sweet, Salty, Umami, Delicate, Briny
Texture
Flaky, Tender, Succulent
Aroma
Ocean, Mildly Briny, Sweet
Acidity
Low

Technical Metrics

Best Use (Lump)

Crab cakes, salads

Protein Content (per 100g)

Approx. 19g

Types (Common)

Blue, Dungeness, King, Snow

Nährwertangaben

Per 85g (3oz)
Calories83 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol55 mg
Protein18.1 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium89 mg
Iron0.7 mg
Potassium229 mg

Geheimtipp des Chefs

For crab cakes, minimize fillers and gently mix to preserve the delicate crab texture.

Crabmeat Ersatz & Verhältnisse

Der beste Ersatz für Crabmeat ist Surimi (Imitation Crab), verwendet im Verhältnis 1:1. Good for texture and appearance in cold dishes, but lacks authentic crab flavor and is processed.

Ersatz für Crabmeat mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Surimi (Imitation Crab) Am besten 1:1 Good for texture and appearance in cold dishes, but lacks authentic crab flavor and is processed.
Cooked Shrimp 1:1 Offers similar delicate, sweet, and briny flavor with a tender texture. Less flaky.
Langostino Lobster 1:1 Very similar flavor and texture profile, often used interchangeably for a premium feel.
Artichoke Hearts (Vegan) 1:1 (chopped) Provides a similar shredded texture for vegan alternatives, but entirely different flavor.

Wie man Crabmeat auswählt & lagert

  1. Fresh or pasteurized lump crabmeat offers best texture and flavor.
  2. Check for sustainable sourcing.

Womit passt Crabmeat gut zusammen?

  • Lemon
  • Butter
  • Garlic
  • Old Bay Seasoning
  • Mayonnaise
  • Avocado
  • Asparagus

Häufig gestellte Fragen

Wie schmeckt Crabmeat?

Sweet, Briny, Delicate, Umami Ocean, Mildly Briny, Sweet

Was ist ein guter Ersatz für Crabmeat?

Der beste Ersatz ist Surimi (Imitation Crab) (1:1). Good for texture and appearance in cold dishes, but lacks authentic crab flavor and is processed.

Wie wählt und lagert man Crabmeat?

Fresh or pasteurized lump crabmeat offers best texture and flavor. Check for sustainable sourcing.

Rezepte mit Crabmeat

Beginner Cook For 1 Or 2 Lunch Cuisine

3 Cheese Crab Quesadillas

Elevate your weeknight dinner with these incredible 3 Cheese Crab Quesadillas! A flavorful twist on a classic, this recipe is quick, easy, and guaranteed to impress even the pickiest eaters. Juicy crab meat blends perfectly with Monterey Jack, mozzarella, and cheddar cheeses, all brought together with a zesty cocktail sauce. Get ready for a cheesy, crabby explosion in your mouth! Perfect for a family dinner or a fun appetizer.

Vollständiges Rezept ansehen
Dinner Party Brunch Dinner Party 60 Minutes Or Less

A Cheaper Cioppino

Craving a flavorful cioppino but watching your wallet? Food columnist Renee Enna's recipe delivers a toothsome fish stew without breaking the bank! This budget-friendly version uses affordable firm white fish (like cod or tilapia), shredded crab for richness, and hearty mushrooms for texture, replacing pricey shellfish. Enjoy the depth of flavor from low-sodium tomatoes and aromatic herbs, all simmered to perfection. Serve with crusty bread to soak up every last drop of this incredible, low-sodium (optional) seafood stew. Perfect for a weeknight meal or a special occasion!

Vollständiges Rezept ansehen
Sauces Sauces Main Ingredient 15 Minutes Or Less

Alfredo Sauce With Crab Meat

Indulge in this decadent Creamy Crab Alfredo, ready in just 15 minutes! This rich and luscious sauce, made with creamy half-and-half and luxurious crab meat, coats your pasta perfectly. A quick and easy weeknight meal that tastes like a restaurant-quality dish.

Vollständiges Rezept ansehen
Crab Preparation For 1 Or 2 Seafood

All Purpose Crab Stuffing

Elevate your seafood dishes with this incredible, award-winning crab stuffing! Perfect for stuffing shrimp, mussels, or flounder, this recipe took two years to perfect and is guaranteed to impress. The flavorful stuffing is generously proportioned to stuff 20 large shrimp or 2 lbs of mussels. Get ready for a burst of deliciousness in every bite!

Vollständiges Rezept ansehen
Mixer Onions Fish Vegetables

Amazing Crab Stuffed Pasta Shells

Craving a decadent and impressive Easter dinner? These Amazing Crab Stuffed Pasta Shells are the answer! I perfected this recipe by combining the best elements from 10 different recipes, resulting in a dish that's incredibly flavorful and satisfying. Each jumbo pasta shell is brimming with a creamy blend of crab, shrimp, and scallions, creating a truly unforgettable taste experience. Pro-tip: Consider using smaller pasta shells for easier portion control, or simply cut the larger ones in half before serving – these are incredibly filling!

Vollständiges Rezept ansehen
15 Minutes Or Less Occasion Appetizers Shellfish

Asian Shrimp And Crab Cakes

Experience a delightful twist on classic crab cakes with this Asian-inspired recipe! Inspired by a recent East Coast culinary adventure, these succulent cakes combine sweet shrimp and tender crab meat, infused with aromatic Asian flavors. Get ready for a quick and easy meal that's bursting with fresh, vibrant taste. Perfect for a weeknight dinner or a special occasion!

Vollständiges Rezept ansehen
Main Ingredient Crab Time To Make Main Ingredient

Asparagus Crab Au Gratin

A family-favorite, creamy, cheesy Asparagus Crab Au Gratin! This quick and easy recipe elevates simple ingredients into a decadent dish, perfect for a weeknight dinner or special occasion. Get ready for tender asparagus, sweet crab meat, and a perfectly browned, bubbly topping.

Vollständiges Rezept ansehen
Asparagus Holiday Event Number Of Servings Asparagus

Asparagus Crab Omelets

Impress your loved one (or a crowd!) with these elegant asparagus and crab omelets. Perfectly tender asparagus and sweet crab meat are nestled in fluffy eggs, topped with melted provolone for a luxurious brunch that's as beautiful as it is delicious. Optional hollandaise sauce adds an extra touch of decadence. This recipe is easily doubled for guests.

Vollständiges Rezept ansehen
Seafood Seafood Appetizers 15 Minutes Or Less

Avocado Stuffed With Crab

Indulge in this delightful Avocado Stuffed with Crab recipe, a treasured gem from our local KCTS cookbook, "Favorite Recipes." Submitted by a Kirkland, Washington viewer, this quick and easy recipe features creamy avocado perfectly complemented by succulent crab meat. A perfect appetizer or light lunch, ready in just 15 minutes!

Vollständiges Rezept ansehen
Main Ingredient Healthy 2 Healthy Occasion

Avocado With Spicy Crabmeat

Impress your guests with this quick and easy spicy avocado and crabmeat appetizer! A vibrant blend of creamy avocado, succulent crabmeat, and a hint of fiery spice makes this the perfect starter for any occasion. Ready in minutes, this recipe is perfect for weeknight dinners or elegant gatherings. Easily customize the spice level to your liking!

Vollständiges Rezept ansehen
Low In Something Low Carb Course Occasion

Avocado Crab Soup

Indulge in this luxuriously creamy Avocado Crab Soup! A quick and easy recipe (ready in 30 minutes!), perfect as a light lunch or a sophisticated starter for a special dinner. The rich avocado blends seamlessly with sweet crab meat and zesty lemon for an unforgettable taste experience.

Vollständiges Rezept ansehen
Time To Make 30 Minutes Or Less Preparation Course

Avocado Crabmeat Sandwiches

Relive the taste of 1983 with this sensational Avocado Crabmeat Sandwich recipe, straight from Southern Living! This quick and easy recipe combines succulent crabmeat with creamy avocado and crispy bacon for a truly unforgettable flavor combination. Perfect for a light lunch, elegant brunch, or a sophisticated appetizer. Get ready to impress your friends and family with this classic Southern recipe.

Vollständiges Rezept ansehen
Equipment Shellfish Number Of Servings Preparation

Baked Stuffed Lobster New England Style

Indulge in a taste of New England with this decadent Baked Stuffed Lobster recipe, courtesy of Jasper White! Succulent lobster meat is generously stuffed with a savory seafood and cracker mixture, then baked to golden perfection. This classic recipe is sure to impress your family and friends. Get ready for a truly unforgettable seafood experience!

Vollständiges Rezept ansehen
Time To Make Fish Crab Seafood

Baked Tilapia W Fondue Sauce And Crab

Indulge in this decadent Baked Tilapia with Creamy Low-Fat Crab Fondue! This recipe boasts a rich and flavorful fondue sauce, surprisingly low in fat, that perfectly complements the flaky baked tilapia. The creamy texture and subtle sweetness of the crab meat create a dish that's both elegant and satisfying. Perfect for a romantic dinner or a special occasion!

Vollständiges Rezept ansehen
Seasonal Easy Comfort Food Cuisine

Baltimore Crab Cakes

Craving the legendary crab cakes from Baltimore's Inner Harbor? This recipe recreates the magic of Phillips Seafood's famous crab cakes right in your kitchen! Experience the succulent, tender crab meat, perfectly seasoned and pan-fried to golden perfection. A true taste of Maryland tradition – get ready to impress your family and friends with this easy-to-follow recipe.

Vollständiges Rezept ansehen
Low Sodium Healthy Main Ingredient Side Dishes

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

Vollständiges Rezept ansehen
Low Carb Low Carb Time To Make 4 Hours Or Less

Crab Custard Casserole

Indulge in this dreamy Crab Custard Casserole, a luxurious and lightened-up brunch masterpiece! Inspired by the Amber House Inn in Sacramento, this recipe (originally featured in Southern Living Low-Fat Recipes, January 1997) delivers a delicate crab custard baked to perfection. Flaky crabmeat mingles with creamy cheese in a fluffy egg custard, creating a flavor sensation that's both elegant and surprisingly easy to make. Perfect for a special Sunday brunch or a sophisticated weeknight dinner.

Vollständiges Rezept ansehen
Crab Southern United States Course Easy

Old Bay Holiday Crab Ball

This festive Old Bay Holiday Crab Ball is an irresistible appetizer that will wow your guests, even those who aren't usually fans of crab! The perfect blend of savory Old Bay seasoning and creamy, dreamy ingredients creates a flavor explosion that's both sophisticated and surprisingly easy to make. Get ready for rave reviews – this recipe is a guaranteed holiday hit!

Vollständiges Rezept ansehen

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Crabmeat oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.