Seafood | Gluten Free Low Calorie

Crabmeat

Brachyura (Infraorder) Allergens: Shellfish
crabmeat

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Varies by species (e.g., Blue Crab: late spring-fall, Dungeness: winter)
  • Source Crab (e.g., Blue crab, Snow crab, Dungeness crab)

Qu'est-ce que le/la/l'Crabmeat ?

The edible flesh harvested from various species of crabs, known for its sweet, delicate flavor and flaky texture, commonly used in seafood dishes.

"The Ocean's Sweetest Treat"

Quel goût a le/la/l'Crabmeat ?

Sweet, Briny, Delicate, Umami

Taste
Sweet, Salty, Umami, Delicate, Briny
Texture
Flaky, Tender, Succulent
Aroma
Ocean, Mildly Briny, Sweet
Acidity
Low

Technical Metrics

Best Use (Lump)

Crab cakes, salads

Protein Content (per 100g)

Approx. 19g

Types (Common)

Blue, Dungeness, King, Snow

Valeurs nutritionnelles

Per 85g (3oz)
Calories83 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol55 mg
Protein18.1 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium89 mg
Iron0.7 mg
Potassium229 mg

Le secret du chef

For crab cakes, minimize fillers and gently mix to preserve the delicate crab texture.

Substituts & Proportions pour Crabmeat

Le meilleur substitut pour le/la/l'Crabmeat est Surimi (Imitation Crab), à utiliser dans un rapport de 1:1. Good for texture and appearance in cold dishes, but lacks authentic crab flavor and is processed.

Substituts pour Crabmeat avec proportions
Substitut Proportion Idéal pour
Surimi (Imitation Crab) Meilleur 1:1 Good for texture and appearance in cold dishes, but lacks authentic crab flavor and is processed.
Cooked Shrimp 1:1 Offers similar delicate, sweet, and briny flavor with a tender texture. Less flaky.
Langostino Lobster 1:1 Very similar flavor and texture profile, often used interchangeably for a premium feel.
Artichoke Hearts (Vegan) 1:1 (chopped) Provides a similar shredded texture for vegan alternatives, but entirely different flavor.

Comment choisir et conserver le/la/l'Crabmeat

  1. Fresh or pasteurized lump crabmeat offers best texture and flavor.
  2. Check for sustainable sourcing.

Quels accords culinaires avec le/la/l'Crabmeat ?

  • Lemon
  • Butter
  • Garlic
  • Old Bay Seasoning
  • Mayonnaise
  • Avocado
  • Asparagus

Questions fréquentes

Quel goût a le Crabmeat ?

Sweet, Briny, Delicate, Umami Ocean, Mildly Briny, Sweet

Quel est un bon substitut pour Crabmeat ?

Le meilleur substitut est Surimi (Imitation Crab) (1:1). Good for texture and appearance in cold dishes, but lacks authentic crab flavor and is processed.

Comment choisir et conserver le Crabmeat ?

Fresh or pasteurized lump crabmeat offers best texture and flavor. Check for sustainable sourcing.

Recettes utilisant le/la/l'Crabmeat

Time To Make Cuisine Crab Mexican

3 Cheese Crab Quesadillas

Elevate your weeknight dinner with these incredible 3 Cheese Crab Quesadillas! A flavorful twist on a classic, this recipe is quick, easy, and guaranteed to impress even the pickiest eaters. Juicy crab meat blends perfectly with Monterey Jack, mozzarella, and cheddar cheeses, all brought together with a zesty cocktail sauce. Get ready for a cheesy, crabby explosion in your mouth! Perfect for a family dinner or a fun appetizer.

Voir la recette complète
Fish Tomatoes Crab Vegetables

A Cheaper Cioppino

Craving a flavorful cioppino but watching your wallet? Food columnist Renee Enna's recipe delivers a toothsome fish stew without breaking the bank! This budget-friendly version uses affordable firm white fish (like cod or tilapia), shredded crab for richness, and hearty mushrooms for texture, replacing pricey shellfish. Enjoy the depth of flavor from low-sodium tomatoes and aromatic herbs, all simmered to perfection. Serve with crusty bread to soak up every last drop of this incredible, low-sodium (optional) seafood stew. Perfect for a weeknight meal or a special occasion!

Voir la recette complète
Time To Make Crab Time To Make Seafood

All Purpose Crab Stuffing

Elevate your seafood dishes with this incredible, award-winning crab stuffing! Perfect for stuffing shrimp, mussels, or flounder, this recipe took two years to perfect and is guaranteed to impress. The flavorful stuffing is generously proportioned to stuff 20 large shrimp or 2 lbs of mussels. Get ready for a burst of deliciousness in every bite!

Voir la recette complète
Mixer Thanksgiving 4 Hours Or Less Pasta Shells

Amazing Crab Stuffed Pasta Shells

Craving a decadent and impressive Easter dinner? These Amazing Crab Stuffed Pasta Shells are the answer! I perfected this recipe by combining the best elements from 10 different recipes, resulting in a dish that's incredibly flavorful and satisfying. Each jumbo pasta shell is brimming with a creamy blend of crab, shrimp, and scallions, creating a truly unforgettable taste experience. Pro-tip: Consider using smaller pasta shells for easier portion control, or simply cut the larger ones in half before serving – these are incredibly filling!

Voir la recette complète
Asian Cuisine Number Of Servings Preparation

Asian Shrimp And Crab Cakes

Experience a delightful twist on classic crab cakes with this Asian-inspired recipe! Inspired by a recent East Coast culinary adventure, these succulent cakes combine sweet shrimp and tender crab meat, infused with aromatic Asian flavors. Get ready for a quick and easy meal that's bursting with fresh, vibrant taste. Perfect for a weeknight dinner or a special occasion!

Voir la recette complète
Low Carb 60 Minutes Or Less Low In Something Vegetables

Asparagus Crab Au Gratin

A family-favorite, creamy, cheesy Asparagus Crab Au Gratin! This quick and easy recipe elevates simple ingredients into a decadent dish, perfect for a weeknight dinner or special occasion. Get ready for tender asparagus, sweet crab meat, and a perfectly browned, bubbly topping.

Voir la recette complète
For 1 Or 2 Time To Make Steam Number Of Servings

Asparagus Crab Omelets

Impress your loved one (or a crowd!) with these elegant asparagus and crab omelets. Perfectly tender asparagus and sweet crab meat are nestled in fluffy eggs, topped with melted provolone for a luxurious brunch that's as beautiful as it is delicious. Optional hollandaise sauce adds an extra touch of decadence. This recipe is easily doubled for guests.

Voir la recette complète
Low Carb Appetizers Dietary Easy

Avocado With Spicy Crabmeat

Impress your guests with this quick and easy spicy avocado and crabmeat appetizer! A vibrant blend of creamy avocado, succulent crabmeat, and a hint of fiery spice makes this the perfect starter for any occasion. Ready in minutes, this recipe is perfect for weeknight dinners or elegant gatherings. Easily customize the spice level to your liking!

Voir la recette complète
Soups Stews Food Processor Blender Occasion Crab

Avocado Crab Soup

Indulge in this luxuriously creamy Avocado Crab Soup! A quick and easy recipe (ready in 30 minutes!), perfect as a light lunch or a sophisticated starter for a special dinner. The rich avocado blends seamlessly with sweet crab meat and zesty lemon for an unforgettable taste experience.

Voir la recette complète
30 Minutes Or Less Course Lunch Preparation

Avocado Crabmeat Sandwiches

Relive the taste of 1983 with this sensational Avocado Crabmeat Sandwich recipe, straight from Southern Living! This quick and easy recipe combines succulent crabmeat with creamy avocado and crispy bacon for a truly unforgettable flavor combination. Perfect for a light lunch, elegant brunch, or a sophisticated appetizer. Get ready to impress your friends and family with this classic Southern recipe.

Voir la recette complète
Seafood Time To Make Dietary Course

Awesome Cheesy Hot Crab Dip

This award-winning cheesy crab dip recipe, inspired by a Southern Living magazine, is a guaranteed crowd-pleaser! Get ready for a flavor explosion of creamy goodness, zesty lemon, spicy Tabasco, and the sweet taste of crab, all baked to bubbly perfection. Customize it with extra Old Bay, Tabasco, and scallions for an extra kick! Serve with crusty French bread for the ultimate dip experience. Prepare to be amazed!

Voir la recette complète
Cuisine Cuisine American Main Ingredient

Baked Stuffed Lobster New England Style

Indulge in a taste of New England with this decadent Baked Stuffed Lobster recipe, courtesy of Jasper White! Succulent lobster meat is generously stuffed with a savory seafood and cracker mixture, then baked to golden perfection. This classic recipe is sure to impress your family and friends. Get ready for a truly unforgettable seafood experience!

Voir la recette complète
60 Minutes Or Less Main Ingredient Number Of Servings Crab

Baked Tilapia W Fondue Sauce And Crab

Indulge in this decadent Baked Tilapia with Creamy Low-Fat Crab Fondue! This recipe boasts a rich and flavorful fondue sauce, surprisingly low in fat, that perfectly complements the flaky baked tilapia. The creamy texture and subtle sweetness of the crab meat create a dish that's both elegant and satisfying. Perfect for a romantic dinner or a special occasion!

Voir la recette complète
Low Saturated Fat Preparation Taste Mood Gumbo

Barb's Gumbo

Dive into a bowl of Barb's legendary Gumbo! This flavorful recipe is easily customizable – make it with succulent shrimp, tender chicken, or both! Control the spice level to your liking, from subtly seasoned to fiery hot. This classic Southern comfort food is perfect for a weeknight dinner or a special occasion. Get ready for a taste of Louisiana heaven!

Voir la recette complète
Healthy Asian Low Cholesterol Chinese

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

Voir la recette complète
Eggs Crab 4 Hours Or Less Low In Something

Crab Custard Casserole

Indulge in this dreamy Crab Custard Casserole, a luxurious and lightened-up brunch masterpiece! Inspired by the Amber House Inn in Sacramento, this recipe (originally featured in Southern Living Low-Fat Recipes, January 1997) delivers a delicate crab custard baked to perfection. Flaky crabmeat mingles with creamy cheese in a fluffy egg custard, creating a flavor sensation that's both elegant and surprisingly easy to make. Perfect for a special Sunday brunch or a sophisticated weeknight dinner.

Voir la recette complète
Eggs Dairy Christmas Cuisine Dinner Party

Old Bay Holiday Crab Ball

This festive Old Bay Holiday Crab Ball is an irresistible appetizer that will wow your guests, even those who aren't usually fans of crab! The perfect blend of savory Old Bay seasoning and creamy, dreamy ingredients creates a flavor explosion that's both sophisticated and surprisingly easy to make. Get ready for rave reviews – this recipe is a guaranteed holiday hit!

Voir la recette complète
Course Main Ingredient Shellfish Easy

Panko Crusted Crab Cake Bites With Roasted Pepper Chive Aioli

Indulge in these delectable Panko Crusted Crab Cake Bites, bursting with succulent crab meat and a vibrant, zesty Roasted Pepper Chive Aioli. The crispy panko crust complements the tender crab perfectly, creating a flavor explosion in every bite! This recipe is perfect for appetizers, parties, or a sophisticated weeknight dinner. Make the aioli ahead of time for effortless preparation.

Voir la recette complète

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Crabmeat tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.