A Cheaper Cioppino Rezept

Craving a flavorful cioppino but watching your wallet? Food columnist Renee Enna's recipe delivers a toothsome fish stew without breaking the bank! This budget-friendly version uses affordable firm white fish (like cod or tilapia), shredded crab for richness, and hearty mushrooms for texture, replacing pricey shellfish. Enjoy the depth of flavor from low-sodium tomatoes and aromatic herbs, all simmered to perfection. Serve with crusty bread to soak up every last drop of this incredible, low-sodium (optional) seafood stew. Perfect for a weeknight meal or a special occasion!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 267 kcal
Eiweiß 54g
Bewertung Sei der Erste
A Cheaper Cioppino 167

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Zutaten für A Cheaper Cioppino

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 8 ounces sliced cremini mushrooms
  • 1 teaspoon dried Italian herbs
  • 2 minced garlic cloves
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 28 ounces canned crushed tomatoes
  • 1/2 cup dry white wine
  • 1 pound firm white fish fillets
  • 1/4 cup chopped roasted red peppers
  • 4 ounces shredded crabmeat
  • 4 ounces cooked shrimp
  • 1 teaspoon sugar
  • 2 tablespoons chopped fresh parsley
  • crusty bread

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Zubereitung von A Cheaper Cioppino

  1. Heat 2 tablespoons olive oil over medium-high heat in a Dutch oven. Add 1 medium yellow onion, chopped, and cook, stirring occasionally, until softened, about 2 minutes.
  2. Stir in 8 ounces sliced cremini mushrooms, 1 teaspoon dried Italian herbs, 2 minced garlic cloves, 1/2 teaspoon salt (optional), 1/4 teaspoon red pepper flakes, and 1/4 teaspoon black pepper. Cook until mushrooms are softened, about 2 minutes.
  3. Stir in 28 ounces canned crushed tomatoes (low-sodium preferred) and 1/2 cup dry white wine. Bring to a boil.
  4. Add 1 pound firm white fish fillets, cut into 1-inch chunks, ensuring all pieces are submerged.
  5. Reduce heat to a gentle simmer and cook until fish is cooked through, about 5 minutes.
  6. Stir in 4 ounces shredded crabmeat, 1/4 cup chopped roasted red peppers (optional), and 4 ounces cooked shrimp (optional).
  7. Cook until heated through, about 3 minutes.
  8. Taste and add 1 teaspoon sugar (optional) if needed to balance acidity.
  9. Garnish with 2 tablespoons chopped fresh parsley and serve immediately with crusty bread.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

36g

Fat

6g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von A Cheaper Cioppino?

A Cheaper Cioppino dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat A Cheaper Cioppino?

A Cheaper Cioppino hat etwa 267 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 5 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für A Cheaper Cioppino?

Die wichtigsten Zutaten für A Cheaper Cioppino sind Olive Oil, Onions, Sliced Mushrooms, Mixed Italian Herbs, Garlic Clove, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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