Asparagus Crab Omelets Rezept

Impress your loved one (or a crowd!) with these elegant asparagus and crab omelets. Perfectly tender asparagus and sweet crab meat are nestled in fluffy eggs, topped with melted provolone for a luxurious brunch that's as beautiful as it is delicious. Optional hollandaise sauce adds an extra touch of decadence. This recipe is easily doubled for guests.

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 454 kcal

Eiweiß 76g

Bewertung Sei der Erste

209

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Asparagus Crab Omelets

1 cup fresh asparagus spears, trimmed and cut into 1-inch pieces
4 large eggs
salt and fresh ground pepper to taste
1 plum tomato, seeded and finely chopped
2 tablespoons butter
4 ounces lump crabmeat, drained and flaked
1/2 cup shredded provolone cheese
fresh herbs (for garnish, optional)
hollandaise sauce (for garnish, optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus Crab Omelets? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Asparagus Crab Omelets

Trim asparagus and steam in a steamer basket over 1 inch of boiling water for 4-6 minutes, or until crisp-tender. Set aside to cool.
In a medium bowl, whisk together eggs, salt, and pepper until light and frothy.
Gently stir in chopped tomatoes.
Melt 1 tablespoon of butter in an 8-inch nonstick skillet over medium heat.
Pour half of the egg mixture into the skillet. As the eggs begin to set, gently lift the edges with a spatula, tilting the pan to allow uncooked egg to flow underneath.
When the eggs are almost set, spoon half of the crab meat and asparagus onto one half of the omelet.
Sprinkle with 1/4 cup of provolone cheese.
Fold the omelet in half. Cover the skillet and cook for 1-2 minutes, or until the cheese is melted and the omelet is cooked through.
Repeat steps 4-8 with the remaining ingredients for the second omelet.
Serve immediately. Garnish with fresh herbs or a drizzle of hollandaise sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

10g

Fat

80g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Seafood European French Gluten Free Keto Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Crab Omelets?

Asparagus Crab Omelets dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Crab Omelets?

Asparagus Crab Omelets hat etwa 454 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 1 g Kohlenhydraten und 47 g Fett.

Welche Zutaten brauche ich für Asparagus Crab Omelets?

Die wichtigsten Zutaten für Asparagus Crab Omelets sind Asparagus Spears, Eggs, Salt And Pepper, Plum Tomato, Butter, Crabmeat. Die vollständige Liste mit Mengenangaben findest du oben.