Dairy & Eggs | Low Fat Low Calorie High Protein

Eggs Whites

Gallus gallus domesticus Allergens: Eggs
eggs whites

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken eggs

Was ist Eggs Whites?

The clear, viscous liquid portion of an egg, primarily composed of protein and water, known for its foaming ability.

"The versatile binder and aerator for light-as-air creations."

Wie schmeckt Eggs Whites?

Neutral, mild

Taste
Neutral, Mild, Slightly sulfurous when cooked
Texture
Viscous (raw), Foamy (whipped), Spongy/Firm (cooked)
Aroma
Mild, Slight sulfur (cooked)
Acidity
Low

Technical Metrics

Foaming Capacity

Increases 6-8x in volume when whipped

Protein Content

~4g per large egg white

Storage Life (Separated)

2-4 days refrigerated

Nährwertangaben

Per 1 large egg white (33g)
Calories52 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate0.7 g
Dietary Fiber0 g
Total Sugars0.7 g
Calcium7 mg
Iron0.1 mg
Potassium163 mg

Geheimtipp des Chefs

A pinch of cream of tartar stabilizes egg white foam, allowing it to reach higher volumes and remain stable longer, crucial for perfect meringues.

Eggs Whites Ersatz & Verhältnisse

Der beste Ersatz für Eggs Whites ist Aquafaba (Chickpea Brine), verwendet im Verhältnis 3 tbsp: 1 egg white. Excellent vegan substitute for foaming properties in meringues, mousses, and cocktails.

Ersatz für Eggs Whites mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Aquafaba (Chickpea Brine) Am besten 3 tbsp: 1 egg white Excellent vegan substitute for foaming properties in meringues, mousses, and cocktails.
Flax Egg 1 tbsp ground flax + 3 tbsp water: 1 egg white Good binder in baking, but lacks aeration properties of egg whites; not for meringues.
Powdered Egg White 1 part powder + 7 parts water: 1:1 liquid egg white Convenient, shelf-stable, and performs well for whipping and baking, often used by professionals.
Silken Tofu (blended) 1/4 cup blended tofu: 1 egg white Acts as a binder and emulsifier in savory dishes and some baked goods, not for aeration.

Wie man Eggs Whites auswählt & lagert

  1. Opt for fresh, liquid egg whites in cartons for convenience, or separate from whole eggs.
  2. Check expiry dates.

Womit passt Eggs Whites gut zusammen?

  • Sugar
  • vanilla
  • lemon
  • vinegar
  • cream of tartar
  • vegetables
  • lean meats.

Häufig gestellte Fragen

Wie schmeckt Eggs Whites?

Neutral, mild Mild, Slight sulfur (cooked)

Was ist ein guter Ersatz für Eggs Whites?

Der beste Ersatz ist Aquafaba (Chickpea Brine) (3 tbsp: 1 egg white). Excellent vegan substitute for foaming properties in meringues, mousses, and cocktails.

Wie wählt und lagert man Eggs Whites?

Opt for fresh, liquid egg whites in cartons for convenience, or separate from whole eggs. Check expiry dates.

Rezepte mit Eggs Whites

High Protein Low Sodium Occasion Preparation

Almond Crusted Chicken With A Strawberry Balsamic Sauce

Boost your immunity and satisfy your cravings with this delicious Almond Crusted Chicken recipe! Tender chicken breasts are coated in a crunchy, vitamin E-packed almond crust, then drizzled with a sweet and tangy strawberry balsamic glaze. This recipe is a flavor explosion – the perfect balance of savory and sweet, crunchy and juicy. Get ready for a healthy and incredibly flavorful meal that's ready in under an hour!

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Desserts Course Amish Mennonite Preparation

Amish Oatmeal Whoopie Pie Cookies

Experience pure bliss with these Amish Oatmeal Whoopie Pie Cookies! These delightful treats are even better than your favorite store-bought oatmeal cookie – soft, chewy oatmeal cookies sandwiched with a creamy, dreamy vanilla filling. A perfect blend of comforting flavors and irresistible textures, this recipe is sure to become a family favorite. Get ready for a taste sensation!

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Sweet Sweet Free Of Something Main Ingredient

Angel Food Cake Gluten Free

Indulge in this heavenly gluten-free angel food cake! This recipe delivers a light and airy texture, perfect for satisfying any sweet tooth without compromising on taste. Unlike other gluten-free versions that deflate, this recipe uses a technique to ensure maximum rise and a stunningly beautiful cake. Made with simple ingredients and a foolproof method, this recipe is perfect for both experienced bakers and beginners. Serve it plain, or create a delightful strawberry trifle as described in the recipe. Get ready for a gluten-free dessert experience that will leave you and your guests speechless!

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60 Minutes Or Less Time To Make Breads Dietary

Apple Muffins

Start your day with the irresistible aroma of these delicious apple muffins! These perfectly moist and tender muffins are bursting with juicy apple flavor and are the ultimate morning treat. Easy to make and perfect for breakfast or a delightful snack.

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Healthy Fall Preparation Low Saturated Fat

Autumn Pumpkin Spice Pancakes

Indulge in the warm, comforting flavors of fall with these delicious pumpkin spice pancakes! Made with real pumpkin puree and apple butter, these pancakes cook up fluffy and golden brown, with a hint of spice that's perfect for a cozy breakfast or brunch. Don't worry about over-browning – the pumpkin puree keeps them moist and tender. Get ready for a taste of autumn in every bite!

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Kid Friendly Dietary Brunch Eggs

Bacon And Egg Empanadas

These Bacon and Egg Empanadas are a delicious twist on a classic breakfast! Flaky biscuit dough cradles a savory filling of creamy eggs, crispy bacon, and melted cheese. Perfect for a quick and easy breakfast, brunch, or even a satisfying snack. Make ahead for a stress-free morning or enjoy them fresh from the oven. #BaconAndEggEmpanadas #BreakfastEmpanadas #EasyRecipe #MakeAhead #SavoryEmpanadas #BrunchIdeas

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Main Dish Asian Chicken Breasts 60 Minutes Or Less

Baked Lemon Chicken With Chinese Lemon Sauce

This Baked Lemon Chicken with Chinese Lemon Sauce recipe is an absolute winner! Enjoy restaurant-quality flavor at home with half the fat. Adapted from Betty Crocker's best chicken recipes, this dish is so delicious, there will be no leftovers! Get ready for juicy, tender chicken coated in a vibrant, tangy lemon sauce. Perfect for a weeknight dinner or a special occasion.

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Low Carb Time To Make Preparation Dietary

Baked Up Fried Chicken Low Fat

Say goodbye to greasy takeout and hello to unbelievably crispy, juicy fried chicken – without the guilt! This oven-baked recipe delivers all the crunch and flavor of traditional fried chicken with half the calories. Skinless, boneless chicken breasts stay incredibly moist and tender under a perfectly seasoned, golden-brown coating. Easy to make and even easier to devour!

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Course Healthy American Fruit

Banana Bread Ii

Moist and delicious Banana Bread II recipe! This quick bread is perfect for breakfast or a sweet snack. Made with wholesome ingredients and bursting with banana flavor, it's sure to become a family favorite. Easy to follow instructions make it perfect for beginner bakers.

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Time To Make Course Equipment Potluck

Banana Chiffon Cake

Experience a taste of nostalgia with this light-as-air Banana Chiffon Cake! This treasured recipe, passed down through generations, delivers a delicately textured cake that's both incredibly moist and fluffy. Prepare to be amazed by its airy lightness and irresistible banana flavor. Perfect for birthdays, brunch, or any special occasion!

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Vegetarian Preparation Beginner Cook 60 Minutes Or Less

Bananalisious Banana Muffins

Indulge in these moist, delicate banana muffins bursting with natural banana flavor! This reduced-sugar, reduced-fat recipe is a guilt-free delight, perfect for breakfast or a healthy snack. Each muffin clocks in at just 3 WW points (according to online calculator), making it a fantastic choice for weight-conscious bakers. Get ready to experience banana muffin perfection!

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Heirloom Historical Eggs Preparation Easy

Bananas Foster Cheesecake

Indulge in this creamy, dreamy Bananas Foster Cheesecake! A delightful twist on a classic, this recipe delivers a rich banana cream pie flavor profile with a luxuriously smooth texture. Perfect for cheesecake lovers seeking a unique and exciting dessert experience. This recipe uses extracts for a unique twist, making it accessible to all ages. While inspired by the iconic Bananas Foster, this version offers a fresh take, emphasizing the creamy banana essence. Get ready to impress your friends and family with this easy-to-follow recipe, even if it's your first cheesecake attempt!

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For Large Groups For Large Groups 15 Minutes Or Less Course

Bbq Peanuts

These addictive BBQ peanuts taste just like your favorite chips! Crispy, sweet, and smoky, they're the perfect party snack or satisfying treat. Easy to make in under an hour!

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Course Occasion Low In Something Main Ingredient

Best All Bran Muffins

Craving a wholesome treat? These All-Bran muffins are incredibly moist, flavorful, and surprisingly easy to make! Perfect for breakfast, brunch, or a healthy snack, this recipe lets you customize the sweetness and add your favorite mix-ins. Get ready to experience the best bran muffins you'll ever taste!

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Time To Make Course Valentines Day Winter

Best Ever Macaroons

Indulge in the ultimate taste sensation with our Best Ever Macaroons recipe! These melt-in-your-mouth cookies are perfectly crisp on the outside and delightfully chewy on the inside. Easy to follow instructions and guaranteed to impress, these macaroons are the perfect treat for any occasion.

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Shrimp Wontons With Sweet Sauce

Crispy, golden shrimp wontons bursting with flavor! These delightful appetizers are perfect for parties, potlucks, or a quick weeknight snack. Fry them to crispy perfection or steam them for a lighter option – delicious either way! Our irresistible sweet and tangy dipping sauce elevates this classic to a whole new level. Make ahead and freeze for easy OAMC (One-And-Make-Cook) convenience.

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Course Meat 4 Hours Or Less Pork Chops

Ww Oven Fried Pork Chops 5 Points

Juicy and flavorful 5-point Weight Watchers oven-fried pork chops from the Simple Goodness cookbook! This recipe delivers crispy, tender perfection without all the guilt. A simple yet elegant dish perfect for a weeknight meal or a special occasion. Get ready to enjoy!

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Verwandte Dairy & Eggs Zutaten

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