Eggs Whites

Gallus gallus domesticus Dairy & Eggs

Eggs Whites Dairy & Eggs

At a Glance

  • Category Dairy & Eggs

The Forktionary Angle

"The versatile binder and aerator for light-as-air creations."

Definition

The clear liquid part of an egg, primarily albumin protein, valued for its foaming and binding properties in culinary applications.

Foaming Capacity Increases 6-8x in volume when whipped
Protein Content ~4g per large egg white
Storage Life (Separated) 2-4 days refrigerated

Flavor Profile

The primary flavor notes for Eggs Whites are:

Neutral mild

Chef’s Secret

A tiny pinch of cream of tartar stabilizes egg white foam, preventing over-whipping and ensuring a more stable meringue.

Best Substitutes

Aquafaba

for meringues
Ratio 1:1

Flax Egg

1 tbsp ground flax + 3 tbsp water per egg white for binding

Commercial Egg Replacer

Ratio 1:1

Buying Guide

Choose fresh, refrigerated eggs. For convenience, carton egg whites are pasteurized and ready-to-use.

Recipes Using Eggs Whites

Dietary Desserts Main Ingredient Dietary

88 Calorie Brownies

Indulge your sweet tooth guilt-free with these decadent brownies, inspired by actress Jenna Fischer (Pam from *The Office*)! While aiming for 88 calories per brownie, these delightful treats may clock in slightly higher – around 108 calories each. But trust us, the rich chocolate flavor and fudgy texture are worth every calorie. Perfect for a satisfying after-dinner treat or a party snack that won't weigh you down!

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Preparation Time To Make Main Ingredient Preparation

Almond Pork Tenderloin With Dried Cranberry Apple Conserve

This surprisingly light and flavorful recipe will even win over pork skeptics! Tender pork tenderloin is coated in a crunchy almond panko crust and paired with a sweet and tart cranberry-apple conserve. Perfect for a romantic dinner or a special occasion, this recipe is easier to make than you think. Get ready to impress!

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For Large Groups 60 Minutes Or Less Chocolate Healthy 2

Anti Depressant Brownies

Indulge in these decadent, low-fat brownies that are so rich and chocolaty, you'll forget they're good for you! A surprisingly healthy twist on a classic, these brownies are unbelievably moist and fudgy. Warning: They're seriously addictive! This recipe, originally found on the IBS message boards, is a guaranteed mood booster. Get ready for a chocolatey escape!

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60 Minutes Or Less Time To Make Preparation Coffee Cakes

Applesauce Nut Crumb Cake

This easy 45-minute recipe delivers a delicious and guilt-free Applesauce Walnut Crumb Cake, perfect for Weight Watchers! Each serving is only 4 points. We've swapped pecans for walnuts for a delightful twist, but feel free to use your favorite nut. Get ready for a moist, flavorful cake that's surprisingly healthy and satisfying!

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Easy Eggs Dairy Ham Inexpensive

Artichoke And Ham Strata

Prepare for rave reviews! This Artichoke and Ham Strata is a make-ahead brunch masterpiece. The creamy custard base, studded with savory ham and tender artichoke hearts, bakes to golden perfection. Feel free to customize with your favorite cheeses (I love adding Havarti!) and other ingredients like mushrooms. Best of all? It requires minimal effort the morning of, thanks to an overnight chill. Plan ahead (at least 8 hours chilling time!) and impress your guests with this elegant and flavorful strata.

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Time To Make North American Mexican Breads

Authentic Bolillos Mexican Bread Rolls For Tortas

Crave-worthy, authentic Bolillo rolls—the perfect foundation for unforgettable Tortas! This recipe unlocks the secret to making these fluffy, slightly sweet, and crusty rolls from scratch. Learn how to achieve that signature airy texture and delicate crumb that makes Bolillos the undisputed king of Mexican sandwich bread. Perfect for your next torta, these rolls are also delicious on their own! Get ready to impress your family and friends with the taste of Mexico.

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Quick Breads Occasion Free Of Something Course

Autumn Sweet Potato Or Pumpkin Muffins

Spice up your autumn mornings with these deliciously moist and subtly spicy sweet potato or pumpkin muffins! A unique twist of crystallized ginger adds a delightful zing to this dairy-free, low-fat treat. Perfect for breakfast, brunch, or a comforting afternoon snack. Get ready for a burst of fall flavor in every bite!

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Weeknight Time To Make Casseroles Taste Mood

Baked Pasta Dish

Indulge in this comforting and cheesy Baked Pasta Dish! Perfectly baked layers of pasta, creamy sauce, and your favorite veggies create a mouthwatering masterpiece. This recipe is easy to follow and perfect for a weeknight dinner or a special occasion. Get ready for a taste of pure comfort!

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Time To Make Number Of Servings Preparation Breads

Banana Nut Bread With Yogurt And Whole Wheat Flour

Indulge in this delicious, low-cholesterol banana nut bread! Made with wholesome whole wheat flour and creamy yogurt, this recipe delivers moist, nutty goodness without compromising on health. Perfect for breakfast, brunch, or a delightful afternoon treat.

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Quick Breads Course High Calcium Healthy 2

Banana Oat Bran Muffins With No Added Sugar

Enjoy these delicious and guilt-free banana oat bran muffins! Naturally sweetened with ripe bananas, these muffins are flourless, packed with fiber, and perfect for a healthy breakfast or snack. This recipe, adapted from Janet Warrington's "Sweet & Natural," delivers moist, dense muffins that even kids will love (with a little jelly or butter!). Made with simple ingredients and requiring no added sugar, honey, molasses, or artificial sweeteners, these muffins are a nutritious and satisfying treat. Use fresh or frozen bananas – frozen bananas are easier to mash!

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Cookies And Brownies 60 Minutes Or Less Middle Eastern Nuts

Baraziq Sesame Cookies Syria Middle East

Discover the irresistible taste of authentic Syrian Baraziq Sesame Cookies! This recipe, inspired by a 2002 Mediterranean street food cookbook, guides you through creating these delightful, nutty, and subtly sweet treats. Perfect for afternoon tea, festive gatherings, or a special treat, these cookies are surprisingly easy to make and boast a captivating blend of textures and flavors. Get ready to impress with these Middle Eastern gems!

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Cuisine Easy American 60 Minutes Or Less

Barbecue Meatloaf Delicious And Weight Watchers

This incredibly easy and delicious 5-ingredient barbecue meatloaf recipe is a Weight Watchers winner! Adapted from a beloved cookbook, this recipe is ready in under an hour and is a guaranteed crowd-pleaser. Each serving clocks in at just 4 points (based on the original Weight Watchers points system – check your current program for updated values). Perfect for a weeknight dinner or a casual get-together!

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Equipment Eggs 4 Hours Or Less Cuisine

Basic White Cake Two 12

This foolproof recipe creates a classic, slightly off-white wedding cake with a delicate crumb. Our unique mixing method ensures a perfectly moist and tender cake every time! The subtle buttery flavor, enhanced by a touch of vanilla, makes it the ideal base for your favorite buttercream frosting. Ready to impress? Let's bake!

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Shellfish Easy Shellfish No Shell Fish

Battered Fried Clams

Forget those frozen supermarket clams! This recipe delivers the ultimate crispy, golden-fried clam experience. Dive into succulent, perfectly battered clams – a true taste of the sea. Serve them with your favorite sides: our KFC Coleslaw (recipe #110948), crispy chips, onion rings, or French fries. And don't forget the essential tartar sauce! This recipe is quick and easy, perfect for a delicious weeknight meal or a fun weekend gathering. Get ready for a flavor explosion!

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For Large Groups Preparation Course 15 Minutes Or Less

Bbq Peanuts

These addictive BBQ peanuts taste just like your favorite chips! Crispy, sweet, and smoky, they're the perfect party snack or satisfying treat. Easy to make in under an hour!

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Appetizers 60 Minutes Or Less Appetizers Main Ingredient

Beer Batter Chicken Fingers

Crispy, golden-brown chicken fingers, perfectly battered in a light and zesty beer batter. This irresistible finger food recipe is a guaranteed crowd-pleaser! So easy to make, yet so incredibly delicious, these chicken tenders are perfect for game day, parties, or a fun weeknight dinner. Get ready to devour!

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30 Minutes Or Less Equipment Number Of Servings Desserts

Individual Chocolate Souffle Cakes

Indulge in the rich decadence of these individual chocolate soufflé cakes! Light, airy, and intensely chocolatey, this recipe is perfect for a romantic dinner, a special occasion, or simply a delightful treat for yourself. Each fluffy cake is baked in its own ramekin, creating a beautiful and impressive dessert. Easy to follow instructions guide you through creating this show-stopping dessert in just 30 minutes!

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Dietary Time To Make 30 Minutes Or Less Preparation

Shrimp Wontons With Sweet Sauce

Crispy, golden shrimp wontons bursting with flavor! These delightful appetizers are perfect for parties, potlucks, or a quick weeknight snack. Fry them to crispy perfection or steam them for a lighter option – delicious either way! Our irresistible sweet and tangy dipping sauce elevates this classic to a whole new level. Make ahead and freeze for easy OAMC (One-And-Make-Cook) convenience.

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