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Green Asparagus

Asparagus officinalis Allergen-Free
Green Asparagus

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine Global
  • Seasonality Spring (Peak)
  • Source Asparagus Plant

Was ist Green Asparagus?

The most common variety of asparagus, characterized by its vibrant green color, earthy flavor, and tender-crisp texture.

"The vibrant spear: Celebrating green asparagus as a timeless spring delicacy and a powerhouse of nutrition."

Wie schmeckt Green Asparagus?

Fresh, Slightly Grassy, Earthy, Sweet, Mildly Bitter

Taste
Earthy, Slightly Bitter, Grassy, Umami
Texture
Tender-Crisp, Fibrous (base)
Aroma
Green, Sulfurous (after cooking)
Acidity
Low

Technical Metrics

Antioxidant Content

Rich in antioxidants like glutathione, important for cellular health.

Nutritional Value

Excellent source of Vitamin K, Folate, Vitamin C, and a good source of fiber.

Peak Season

Typically harvested in spring, from April to June in many regions.

Nährwertangaben

Per 180g (6 spears)
Calories20 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.2g
Total Carbohydrate3.9g
Dietary Fiber2.1g
Total Sugars1.9g
Calcium24mg
Iron2.1mg
Potassium202mg

Geheimtipp des Chefs

For vibrant green asparagus, blanch briefly in boiling salted water, then immediately plunge into ice water to stop cooking.

Green Asparagus Ersatz & Verhältnisse

Der beste Ersatz für Green Asparagus ist Asparagus Cuts, verwendet im Verhältnis 1:1. Same vegetable, different presentation

Ersatz für Green Asparagus mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Asparagus Cuts Am besten 1:1 Same vegetable, different presentation
Green Beans 1:1 Similar snap and versatile use
Broccolini 1:1 Earthy, slightly bitter, good roasted
Haricots Verts 1:1 Thinner green beans, similar elegant presentation

Wie man Green Asparagus auswählt & lagert

Look for firm, straight, bright green spears with closed, compact tips.

Womit passt Green Asparagus gut zusammen?

  • Lemon
  • Butter
  • Olive Oil
  • Parmesan
  • Prosciutto
  • Hollandaise Sauce.

Häufig gestellte Fragen

Wie schmeckt Green Asparagus?

Fresh, Slightly Grassy, Earthy, Sweet, Mildly Bitter Green|Sulfurous (after cooking)

Was ist ein guter Ersatz für Green Asparagus?

Der beste Ersatz ist Asparagus Cuts (1:1). Same vegetable, different presentation

Wie wählt und lagert man Green Asparagus?

Look for firm, straight, bright green spears with closed, compact tips.

Rezepte mit Green Asparagus

Vegetables Vegetarian Course To Go

Asparagus Sour Cream Muffins

Elevate your breakfast or brunch game with these savory Asparagus Sour Cream Muffins! Imagine tender asparagus spears, subtly spiced with black pepper, nestled in fluffy, sour cream-infused muffins. A unique twist on the classic muffin, these are surprisingly delightful and perfect for a special occasion or a sophisticated weeknight meal. These savory delights are bursting with fresh, spring flavors that will leave you wanting more!

Vollständiges Rezept ansehen
Beef Soy Tofu Asparagus Asian

Beef And Tofu In Oyster Sauce

Experience a delightful fusion of textures and tastes with this Beef and Tofu in Oyster Sauce recipe! Tender beef, silken tofu soaking up rich savory juices, and crisp-tender asparagus create a symphony of flavors. This isn't your grandma's tofu; it's a protein-packed powerhouse that's both vegetarian-friendly and incredibly satisfying for meat-lovers alike. Get ready for a quick, easy, and unbelievably delicious weeknight meal!

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Green Asparagus oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.