Beef And Tofu In Oyster Sauce Rezept

Experience a delightful fusion of textures and tastes with this Beef and Tofu in Oyster Sauce recipe! Tender beef, silken tofu soaking up rich savory juices, and crisp-tender asparagus create a symphony of flavors. This isn't your grandma's tofu; it's a protein-packed powerhouse that's both vegetarian-friendly and incredibly satisfying for meat-lovers alike. Get ready for a quick, easy, and unbelievably delicious weeknight meal!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 921.4 kcal

Eiweiß 44g

Bewertung Sei der Erste

243

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Zutaten für Beef And Tofu In Oyster Sauce

1 pound thinly sliced beef
Green Onions
Firm Tofu
Green Asparagus
Fresh Ginger
1 tablespoon cornflour (cornstarch)
2-3 cups water (for boiling asparagus) + 2 tablespoons water (for cornflour slurry)
1 tablespoon vegetable oil
Low Sodium Beef Broth
Brown Sugar
1 tablespoon oyster sauce
1 tablespoon soy sauce

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Zubereitung von Beef And Tofu In Oyster Sauce

Bring 2-3 cups of water to a rolling boil in a medium saucepan over medium-high heat.
Add 1 pound of asparagus spears (reserve 2-3 for garnish).
Once boiling again, cook for 2-3 minutes, or until asparagus is crisp-tender (adjust time depending on thickness).
Drain asparagus and set aside, reserving the cooking liquid.
In a small bowl, whisk together 1 tablespoon of cornflour (cornstarch) with 2 tablespoons of cold water until smooth.
Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.
Add 1 pound of thinly sliced beef and cook until browned, about 3-5 minutes. Add 2 chopped green onions and 1 tablespoon of grated ginger; cook for another minute.
Pour in 1 cup of beef broth, 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, and 1 teaspoon of sugar.
Gently add 1 block (14 oz) of firm or extra-firm tofu, cut into bite-sized pieces. Avoid breaking the tofu too much.
Simmer for 2-3 minutes, or until tofu is heated through.
Add the cooked asparagus and reserved 2-3 asparagus spears for garnish.
Slowly pour in the cornflour slurry, stirring constantly until the sauce thickens slightly.
Remove from heat and serve immediately over rice, garnished with remaining green onions if desired.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

17g

Fat

174g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Tofu & Tempeh Recipes Asian Chinese Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Beef Vegetables Asian Stove Top Soy Tofu Meat Asparagus Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef And Tofu In Oyster Sauce?

Beef And Tofu In Oyster Sauce dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Beef And Tofu In Oyster Sauce?

Beef And Tofu In Oyster Sauce hat etwa 921.4 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 3 g Kohlenhydraten und 136 g Fett.

Welche Zutaten brauche ich für Beef And Tofu In Oyster Sauce?

Die wichtigsten Zutaten für Beef And Tofu In Oyster Sauce sind Beef, Green Onions, Firm Tofu, Green Asparagus, Fresh Ginger, Cornflour. Die vollständige Liste mit Mengenangaben findest du oben.