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Green Asparagus

Asparagus officinalis Allergen-Free
Green Asparagus

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine Global
  • Seasonality Spring (Peak)
  • Source Asparagus Plant

Qu'est-ce que le/la/l'Green Asparagus ?

The most common variety of asparagus, characterized by its vibrant green color, earthy flavor, and tender-crisp texture.

"The vibrant spear: Celebrating green asparagus as a timeless spring delicacy and a powerhouse of nutrition."

Quel goût a le/la/l'Green Asparagus ?

Fresh, Slightly Grassy, Earthy, Sweet, Mildly Bitter

Taste
Earthy, Slightly Bitter, Grassy, Umami
Texture
Tender-Crisp, Fibrous (base)
Aroma
Green, Sulfurous (after cooking)
Acidity
Low

Technical Metrics

Antioxidant Content

Rich in antioxidants like glutathione, important for cellular health.

Nutritional Value

Excellent source of Vitamin K, Folate, Vitamin C, and a good source of fiber.

Peak Season

Typically harvested in spring, from April to June in many regions.

Valeurs nutritionnelles

Per 180g (6 spears)
Calories20 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.2g
Total Carbohydrate3.9g
Dietary Fiber2.1g
Total Sugars1.9g
Calcium24mg
Iron2.1mg
Potassium202mg

Le secret du chef

For vibrant green asparagus, blanch briefly in boiling salted water, then immediately plunge into ice water to stop cooking.

Substituts & Proportions pour Green Asparagus

Le meilleur substitut pour le/la/l'Green Asparagus est Asparagus Cuts, à utiliser dans un rapport de 1:1. Same vegetable, different presentation

Substituts pour Green Asparagus avec proportions
Substitut Proportion Idéal pour
Asparagus Cuts Meilleur 1:1 Same vegetable, different presentation
Green Beans 1:1 Similar snap and versatile use
Broccolini 1:1 Earthy, slightly bitter, good roasted
Haricots Verts 1:1 Thinner green beans, similar elegant presentation

Comment choisir et conserver le/la/l'Green Asparagus

Look for firm, straight, bright green spears with closed, compact tips.

Quels accords culinaires avec le/la/l'Green Asparagus ?

  • Lemon
  • Butter
  • Olive Oil
  • Parmesan
  • Prosciutto
  • Hollandaise Sauce.

Questions fréquentes

Quel goût a le Green Asparagus ?

Fresh, Slightly Grassy, Earthy, Sweet, Mildly Bitter Green|Sulfurous (after cooking)

Quel est un bon substitut pour Green Asparagus ?

Le meilleur substitut est Asparagus Cuts (1:1). Same vegetable, different presentation

Comment choisir et conserver le Green Asparagus ?

Look for firm, straight, bright green spears with closed, compact tips.

Recettes utilisant le/la/l'Green Asparagus

60 Minutes Or Less Quick Breads Preparation Vegetables

Asparagus Sour Cream Muffins

Elevate your breakfast or brunch game with these savory Asparagus Sour Cream Muffins! Imagine tender asparagus spears, subtly spiced with black pepper, nestled in fluffy, sour cream-infused muffins. A unique twist on the classic muffin, these are surprisingly delightful and perfect for a special occasion or a sophisticated weeknight meal. These savory delights are bursting with fresh, spring flavors that will leave you wanting more!

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Asian Course Soy Tofu 60 Minutes Or Less

Beef And Tofu In Oyster Sauce

Experience a delightful fusion of textures and tastes with this Beef and Tofu in Oyster Sauce recipe! Tender beef, silken tofu soaking up rich savory juices, and crisp-tender asparagus create a symphony of flavors. This isn't your grandma's tofu; it's a protein-packed powerhouse that's both vegetarian-friendly and incredibly satisfying for meat-lovers alike. Get ready for a quick, easy, and unbelievably delicious weeknight meal!

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Green Asparagus tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.