Vegetable | Vegan Vegetarian Gluten Free Low Sodium High Fiber Low Calorie

Low Sodium Green Beans

Phaseolus vulgaris Allergen-Free
Low Sodium Green Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Summer - Early Fall (Year-Round for frozen/canned)
  • Source Green bean plant

Was ist Low Sodium Green Beans?

Crisp, slender, edible pods of the common bean plant, prepared with minimal added salt, maintaining their fresh, earthy flavor and nutrient profile.

Wie schmeckt Low Sodium Green Beans?

Low Sodium Green Beans hat einen mild, earthy, slightly sweet Geschmack mit grassy, fresh, green Aromen.

Taste
Mild, Earthy, Slightly sweet
Texture
Crisp, Tender-crisp (when cooked), Fibrous
Aroma
Grassy, Fresh, Green
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1 cup (110g)
Calories35 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.9 g
Dietary Fiber4.0 g
Total Sugars3.6 g
Calcium44 mg
Iron1.2 mg
Potassium232 mg

Geheimtipp des Chefs

To maintain vibrant color and crispness, blanch green beans in boiling salted water for 2-3 minutes, then immediately shock them in ice water.

Low Sodium Green Beans Ersatz & Verhältnisse

Der beste Ersatz für Low Sodium Green Beans ist Regular Green Beans, verwendet im Verhältnis 1:1. Virtually identical in texture and flavor, just needs careful seasoning for low sodium.

Ersatz für Low Sodium Green Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Regular Green Beans Am besten 1:1 Virtually identical in texture and flavor, just needs careful seasoning for low sodium.
Asparagus 1:1 Similar crisp-tender texture and 'green' flavor, but a distinct taste.
Broccoli Florets 1:1 Offers a similar crunchy texture and versatile flavor in many dishes.
Sugar Snap Peas 1:1 Sweeter and more tender, but can substitute for a crisp green vegetable.

Wie man Low Sodium Green Beans auswählt & lagert

  1. Look for firm, brightly colored beans that snap easily.
  2. Avoid limp or spotted beans.

Womit passt Low Sodium Green Beans gut zusammen?

  • Garlic
  • Lemon
  • Almonds
  • Bacon
  • Butter
  • Dill
  • Sesame Oil
  • Mushrooms.

Häufig gestellte Fragen

Wie schmeckt Low Sodium Green Beans?

Mild, Earthy, Slightly sweet Grassy, Fresh, Green

Was ist ein guter Ersatz für Low Sodium Green Beans?

Der beste Ersatz ist Regular Green Beans (1:1). Virtually identical in texture and flavor, just needs careful seasoning for low sodium.

Wie wählt und lagert man Low Sodium Green Beans?

Look for firm, brightly colored beans that snap easily. Avoid limp or spotted beans.

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Low Sodium Green Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.