Seafood, Fish | Pescatarian Gluten Free Low Carb

Hamour Fish

Epinephelus coioides (often, but 'Hamour' refers to several grouper species) Allergens: Fish
Hamour Fish

Sourcing & Taxonomy

  • Family Serranidae
  • Primary Cuisine Middle Eastern, Asian, Coastal
  • Seasonality Year-Round
  • Source Fish

Was ist Hamour Fish?

A highly prized firm-fleshed white fish from the Grouper family, known for its mild, sweet flavor and versatility.

Wie schmeckt Hamour Fish?

Hamour Fish hat einen mild, sweet, clean, slightly briny Geschmack mit fresh, mildly oceanic Aromen.

Taste
Mild, Sweet, Clean, Slightly Briny
Texture
Firm, Flaky (when cooked), Moist
Aroma
Fresh, Mildly Oceanic
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g
Calories92 kcal
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol40mg
Protein19g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium25mg
Iron0.4mg
Potassium350mg

Geheimtipp des Chefs

Its firm flesh makes it excellent for grilling, baking, or steaming, holding its shape beautifully in stews.

Hamour Fish Ersatz & Verhältnisse

Der beste Ersatz für Hamour Fish ist Cod, verwendet im Verhältnis 1:1. Widely available, very similar mild flavor and firm, flaky texture.

Ersatz für Hamour Fish mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cod Am besten 1:1 Widely available, very similar mild flavor and firm, flaky texture.
Halibut 1:1 Premium white fish with firm flesh and mild flavor, but often more expensive.
Snapper 1:1 Good firm texture and delicate, sweet flavor, especially for whole fish preparations.
Mahi-Mahi 1:1 Firmer, slightly more assertive flavor than hamour, but holds up well to grilling/baking.

Wie man Hamour Fish auswählt & lagert

  1. Look for clear eyes, firm flesh, and a fresh, mild smell.
  2. Prefer sustainably sourced options.

Womit passt Hamour Fish gut zusammen?

  • Lemon
  • garlic
  • ginger
  • chilies
  • cilantro
  • saffron
  • tomatoes
  • rice.

Häufig gestellte Fragen

Wie schmeckt Hamour Fish?

Mild, Sweet, Clean, Slightly Briny Fresh, Mildly Oceanic

Was ist ein guter Ersatz für Hamour Fish?

Der beste Ersatz ist Cod (1:1). Widely available, very similar mild flavor and firm, flaky texture.

Wie wählt und lagert man Hamour Fish?

Look for clear eyes, firm flesh, and a fresh, mild smell. Prefer sustainably sourced options.

Verwandte Seafood, Fish Zutaten

Benötigen Sie jetzt einen Ersatz für Hamour Fish oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.