Seafood, Fish | Pescatarian Gluten Free Low Carb

Hamour Fish

Epinephelus coioides (often, but 'Hamour' refers to several grouper species) Allergens: Fish
Hamour Fish

Sourcing & Taxonomy

  • Family Serranidae
  • Primary Cuisine Middle Eastern, Asian, Coastal
  • Seasonality Year-Round
  • Source Fish

Qu'est-ce que le/la/l'Hamour Fish ?

A highly prized firm-fleshed white fish from the Grouper family, known for its mild, sweet flavor and versatility.

Quel goût a le/la/l'Hamour Fish ?

Le/La/L'Hamour Fish a un goût mild, sweet, clean, slightly briny avec des arômes fresh, mildly oceanic.

Taste
Mild, Sweet, Clean, Slightly Briny
Texture
Firm, Flaky (when cooked), Moist
Aroma
Fresh, Mildly Oceanic
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories92 kcal
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol40mg
Protein19g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium25mg
Iron0.4mg
Potassium350mg

Le secret du chef

Its firm flesh makes it excellent for grilling, baking, or steaming, holding its shape beautifully in stews.

Substituts & Proportions pour Hamour Fish

Le meilleur substitut pour le/la/l'Hamour Fish est Cod, à utiliser dans un rapport de 1:1. Widely available, very similar mild flavor and firm, flaky texture.

Substituts pour Hamour Fish avec proportions
Substitut Proportion Idéal pour
Cod Meilleur 1:1 Widely available, very similar mild flavor and firm, flaky texture.
Halibut 1:1 Premium white fish with firm flesh and mild flavor, but often more expensive.
Snapper 1:1 Good firm texture and delicate, sweet flavor, especially for whole fish preparations.
Mahi-Mahi 1:1 Firmer, slightly more assertive flavor than hamour, but holds up well to grilling/baking.

Comment choisir et conserver le/la/l'Hamour Fish

  1. Look for clear eyes, firm flesh, and a fresh, mild smell.
  2. Prefer sustainably sourced options.

Quels accords culinaires avec le/la/l'Hamour Fish ?

  • Lemon
  • garlic
  • ginger
  • chilies
  • cilantro
  • saffron
  • tomatoes
  • rice.

Questions fréquentes

Quel goût a le Hamour Fish ?

Mild, Sweet, Clean, Slightly Briny Fresh, Mildly Oceanic

Quel est un bon substitut pour Hamour Fish ?

Le meilleur substitut est Cod (1:1). Widely available, very similar mild flavor and firm, flaky texture.

Comment choisir et conserver le Hamour Fish ?

Look for clear eyes, firm flesh, and a fresh, mild smell. Prefer sustainably sourced options.

Ingrédients Seafood, Fish associés

Besoin d'un substitut pour le/la/l'Hamour Fish tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.