Seafood, Fish | Pescatarian Gluten Free Low Carb

Hamour Fish

Epinephelus coioides (often, but 'Hamour' refers to several grouper species) Allergens: Fish
Hamour Fish

Sourcing & Taxonomy

  • Family Serranidae
  • Primary Cuisine Middle Eastern, Asian, Coastal
  • Seasonality Year-Round
  • Source Fish

O Que É Hamour Fish?

A highly prized firm-fleshed white fish from the Grouper family, known for its mild, sweet flavor and versatility.

Qual o Sabor de Hamour Fish?

Hamour Fish tem um sabor mild, sweet, clean, slightly briny com aromas de fresh, mildly oceanic.

Taste
Mild, Sweet, Clean, Slightly Briny
Texture
Firm, Flaky (when cooked), Moist
Aroma
Fresh, Mildly Oceanic
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g
Calories92 kcal
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol40mg
Protein19g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium25mg
Iron0.4mg
Potassium350mg

Segredo do Chef

Its firm flesh makes it excellent for grilling, baking, or steaming, holding its shape beautifully in stews.

Substitutos e Proporções de Hamour Fish

O melhor substituto para Hamour Fish é Cod, usado na proporção de 1:1. Widely available, very similar mild flavor and firm, flaky texture.

Substitutos para Hamour Fish com proporções
Substituto Proporção Melhor para
Cod Melhor 1:1 Widely available, very similar mild flavor and firm, flaky texture.
Halibut 1:1 Premium white fish with firm flesh and mild flavor, but often more expensive.
Snapper 1:1 Good firm texture and delicate, sweet flavor, especially for whole fish preparations.
Mahi-Mahi 1:1 Firmer, slightly more assertive flavor than hamour, but holds up well to grilling/baking.

Como Escolher e Armazenar Hamour Fish

  1. Look for clear eyes, firm flesh, and a fresh, mild smell.
  2. Prefer sustainably sourced options.

O Que Combina Bem Com Hamour Fish?

  • Lemon
  • garlic
  • ginger
  • chilies
  • cilantro
  • saffron
  • tomatoes
  • rice.

Perguntas frequentes

Qual o sabor de Hamour Fish?

Mild, Sweet, Clean, Slightly Briny Fresh, Mildly Oceanic

Qual é um bom substituto para Hamour Fish?

O melhor substituto é Cod (1:1). Widely available, very similar mild flavor and firm, flaky texture.

Como escolher e armazenar Hamour Fish?

Look for clear eyes, firm flesh, and a fresh, mild smell. Prefer sustainably sourced options.

Ingredientes de Seafood, Fish Relacionados

Precisa de um substituto para Hamour Fish agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.