Seafood, Fish | Pescatarian Gluten Free Low Carb

Hamour Fish

Epinephelus coioides (often, but 'Hamour' refers to several grouper species) Allergens: Fish
Hamour Fish

Sourcing & Taxonomy

  • Family Serranidae
  • Primary Cuisine Middle Eastern, Asian, Coastal
  • Seasonality Year-Round
  • Source Fish

¿Qué es Hamour Fish?

A highly prized firm-fleshed white fish from the Grouper family, known for its mild, sweet flavor and versatility.

¿A qué sabe Hamour Fish?

Hamour Fish tiene un sabor mild, sweet, clean, slightly briny con aromas fresh, mildly oceanic.

Taste
Mild, Sweet, Clean, Slightly Briny
Texture
Firm, Flaky (when cooked), Moist
Aroma
Fresh, Mildly Oceanic
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g
Calories92 kcal
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol40mg
Protein19g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium25mg
Iron0.4mg
Potassium350mg

El Secreto del Chef

Its firm flesh makes it excellent for grilling, baking, or steaming, holding its shape beautifully in stews.

Sustitutos y Proporciones de Hamour Fish

El mejor sustituto para Hamour Fish es Cod, usado en una proporción de 1:1. Widely available, very similar mild flavor and firm, flaky texture.

Sustitutos para Hamour Fish con proporciones
Sustituto Proporción Mejor para
Cod Mejor 1:1 Widely available, very similar mild flavor and firm, flaky texture.
Halibut 1:1 Premium white fish with firm flesh and mild flavor, but often more expensive.
Snapper 1:1 Good firm texture and delicate, sweet flavor, especially for whole fish preparations.
Mahi-Mahi 1:1 Firmer, slightly more assertive flavor than hamour, but holds up well to grilling/baking.

Cómo Elegir y Almacenar Hamour Fish

  1. Look for clear eyes, firm flesh, and a fresh, mild smell.
  2. Prefer sustainably sourced options.

¿Con Qué Combina Bien Hamour Fish?

  • Lemon
  • garlic
  • ginger
  • chilies
  • cilantro
  • saffron
  • tomatoes
  • rice.

Preguntas frecuentes

¿A qué sabe Hamour Fish?

Mild, Sweet, Clean, Slightly Briny Fresh, Mildly Oceanic

¿Cuál es un buen sustituto para Hamour Fish?

El mejor sustituto es Cod (1:1). Widely available, very similar mild flavor and firm, flaky texture.

¿Cómo eliges y almacenas Hamour Fish?

Look for clear eyes, firm flesh, and a fresh, mild smell. Prefer sustainably sourced options.

Ingredientes Relacionados de Seafood, Fish

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