Pasta|Asian Noodles | Low Fat

Lo Mein Noodles

Triticum aestivum Allergens: Wheat, Egg
Lo Mein Noodles

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Chinese|East Asian
  • Seasonality Year-Round
  • Source Wheat Flour, Water, Egg (optional, some types), Salt

Was ist Lo Mein Noodles?

A type of soft, round, egg-less or egg-containing wheat flour noodle, typically stir-fried or served in broth in Chinese cuisine.

Wie schmeckt Lo Mein Noodles?

Lo Mein Noodles hat einen mild, starchy, neutral Geschmack mit neutral, wheat-like Aromen.

Taste
Mild, Starchy, Neutral
Texture
Chewy, Springy, Soft
Aroma
Neutral, Wheat-like
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1 cup (140g cooked)
Calories140 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol10 mg
Protein5 g
Total Carbohydrate28 g
Dietary Fiber1 g
Total Sugars0.5 g
Calcium10 mg
Iron1 mg
Potassium50 mg

Geheimtipp des Chefs

For perfectly chewy lo mein, boil noodles until slightly undercooked, then rinse with cold water to stop cooking and remove excess starch before stir-frying.

Lo Mein Noodles Ersatz & Verhältnisse

Der beste Ersatz für Lo Mein Noodles ist Chow Mein Noodles (soft variety), verwendet im Verhältnis 1:1. Very similar wheat noodle often used interchangeably, especially the softer versions.

Ersatz für Lo Mein Noodles mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Chow Mein Noodles (soft variety) Am besten 1:1 Very similar wheat noodle often used interchangeably, especially the softer versions.
Spaghetti or Linguine 1:1 Good for texture and mouthfeel in stir-fries, though different flavor profile.
Udon Noodles 1:1 Thick, chewy Japanese wheat noodles that work well in similar saucy dishes.
Rice Vermicelli (Thicker kind) 1:1 Gluten-free alternative, offers a different texture but absorbs sauces well.

Wie man Lo Mein Noodles auswählt & lagert

  1. Fresh noodles often found in refrigerated sections of Asian markets.
  2. Dried versions widely available.

Womit passt Lo Mein Noodles gut zusammen?

  • Stir-fried vegetables
  • chicken
  • beef
  • shrimp
  • soy sauce-based sauces.

Häufig gestellte Fragen

Wie schmeckt Lo Mein Noodles?

Mild, Starchy, Neutral Neutral, Wheat-like

Was ist ein guter Ersatz für Lo Mein Noodles?

Der beste Ersatz ist Chow Mein Noodles (soft variety) (1:1). Very similar wheat noodle often used interchangeably, especially the softer versions.

Wie wählt und lagert man Lo Mein Noodles?

Fresh noodles often found in refrigerated sections of Asian markets. Dried versions widely available.

Rezepte mit Lo Mein Noodles

Meat Time To Make 15 Minutes Or Less Low Cholesterol

Beef Lo Mein Ww

Satisfy your cravings with this incredibly flavorful Beef Lo Mein, clocking in at only 6 Weight Watchers points! A quick and easy weeknight dinner the whole family will love. This recipe is so good, you'll want to make it again and again!

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Lo Mein Noodles oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.