Pasta|Asian Noodles | Low Fat

Lo Mein Noodles

Triticum aestivum Allergens: Wheat, Egg
Lo Mein Noodles

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Chinese|East Asian
  • Seasonality Year-Round
  • Source Wheat Flour, Water, Egg (optional, some types), Salt

What Is Lo Mein Noodles?

A type of soft, round, egg-less or egg-containing wheat flour noodle, typically stir-fried or served in broth in Chinese cuisine.

What Does Lo Mein Noodles Taste Like?

Lo Mein Noodles has a mild, starchy, neutral taste with neutral, wheat-like aromas.

Taste
Mild, Starchy, Neutral
Texture
Chewy, Springy, Soft
Aroma
Neutral, Wheat-like
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 cup (140g cooked)
Calories140 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol10 mg
Protein5 g
Total Carbohydrate28 g
Dietary Fiber1 g
Total Sugars0.5 g
Calcium10 mg
Iron1 mg
Potassium50 mg

Chef’s Secret

For perfectly chewy lo mein, boil noodles until slightly undercooked, then rinse with cold water to stop cooking and remove excess starch before stir-frying.

Lo Mein Noodles Substitutes & Ratios

The best substitute for Lo Mein Noodles is Chow Mein Noodles (soft variety), used at a 1:1 ratio. Very similar wheat noodle often used interchangeably, especially the softer versions.

Substitutes for Lo Mein Noodles with ratios
Substitute Ratio Best for
Chow Mein Noodles (soft variety) Best 1:1 Very similar wheat noodle often used interchangeably, especially the softer versions.
Spaghetti or Linguine 1:1 Good for texture and mouthfeel in stir-fries, though different flavor profile.
Udon Noodles 1:1 Thick, chewy Japanese wheat noodles that work well in similar saucy dishes.
Rice Vermicelli (Thicker kind) 1:1 Gluten-free alternative, offers a different texture but absorbs sauces well.

How to Choose & Store Lo Mein Noodles

  1. Fresh noodles often found in refrigerated sections of Asian markets.
  2. Dried versions widely available.

What Pairs Well With Lo Mein Noodles?

  • Stir-fried vegetables
  • chicken
  • beef
  • shrimp
  • soy sauce-based sauces.

Frequently Asked Questions

What does Lo Mein Noodles taste like?

Mild, Starchy, Neutral Neutral, Wheat-like

What is a good substitute for Lo Mein Noodles?

The best substitute is Chow Mein Noodles (soft variety) (1:1). Very similar wheat noodle often used interchangeably, especially the softer versions.

How do you choose and store Lo Mein Noodles?

Fresh noodles often found in refrigerated sections of Asian markets. Dried versions widely available.

Recipes Using Lo Mein Noodles

Beef Low In Something Main Dish Preparation

Beef Lo Mein Ww

Satisfy your cravings with this incredibly flavorful Beef Lo Mein, clocking in at only 6 Weight Watchers points! A quick and easy weeknight dinner the whole family will love. This recipe is so good, you'll want to make it again and again!

See Complete Recipe

Need a substitute for Lo Mein Noodles right now, or a recipe that uses it? Ask Sous, your AI sous-chef.