Pasta|Asian Noodles | Low Fat

Lo Mein Noodles

Triticum aestivum Allergens: Wheat, Egg
Lo Mein Noodles

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Chinese|East Asian
  • Seasonality Year-Round
  • Source Wheat Flour, Water, Egg (optional, some types), Salt

¿Qué es Lo Mein Noodles?

A type of soft, round, egg-less or egg-containing wheat flour noodle, typically stir-fried or served in broth in Chinese cuisine.

¿A qué sabe Lo Mein Noodles?

Lo Mein Noodles tiene un sabor mild, starchy, neutral con aromas neutral, wheat-like.

Taste
Mild, Starchy, Neutral
Texture
Chewy, Springy, Soft
Aroma
Neutral, Wheat-like
Acidity
Low

Technical Metrics

Información Nutricional

Per 1 cup (140g cooked)
Calories140 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol10 mg
Protein5 g
Total Carbohydrate28 g
Dietary Fiber1 g
Total Sugars0.5 g
Calcium10 mg
Iron1 mg
Potassium50 mg

El Secreto del Chef

For perfectly chewy lo mein, boil noodles until slightly undercooked, then rinse with cold water to stop cooking and remove excess starch before stir-frying.

Sustitutos y Proporciones de Lo Mein Noodles

El mejor sustituto para Lo Mein Noodles es Chow Mein Noodles (soft variety), usado en una proporción de 1:1. Very similar wheat noodle often used interchangeably, especially the softer versions.

Sustitutos para Lo Mein Noodles con proporciones
Sustituto Proporción Mejor para
Chow Mein Noodles (soft variety) Mejor 1:1 Very similar wheat noodle often used interchangeably, especially the softer versions.
Spaghetti or Linguine 1:1 Good for texture and mouthfeel in stir-fries, though different flavor profile.
Udon Noodles 1:1 Thick, chewy Japanese wheat noodles that work well in similar saucy dishes.
Rice Vermicelli (Thicker kind) 1:1 Gluten-free alternative, offers a different texture but absorbs sauces well.

Cómo Elegir y Almacenar Lo Mein Noodles

  1. Fresh noodles often found in refrigerated sections of Asian markets.
  2. Dried versions widely available.

¿Con Qué Combina Bien Lo Mein Noodles?

  • Stir-fried vegetables
  • chicken
  • beef
  • shrimp
  • soy sauce-based sauces.

Preguntas frecuentes

¿A qué sabe Lo Mein Noodles?

Mild, Starchy, Neutral Neutral, Wheat-like

¿Cuál es un buen sustituto para Lo Mein Noodles?

El mejor sustituto es Chow Mein Noodles (soft variety) (1:1). Very similar wheat noodle often used interchangeably, especially the softer versions.

¿Cómo eliges y almacenas Lo Mein Noodles?

Fresh noodles often found in refrigerated sections of Asian markets. Dried versions widely available.

Recetas que Usan Lo Mein Noodles

Course Pasta Rice And Grains Side Dishes Preparation

Beef Lo Mein Ww

Satisfy your cravings with this incredibly flavorful Beef Lo Mein, clocking in at only 6 Weight Watchers points! A quick and easy weeknight dinner the whole family will love. This recipe is so good, you'll want to make it again and again!

Ver receta completa

¿Necesitas un sustituto para Lo Mein Noodles ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.