Pasta|Asian Noodles | Low Fat

Lo Mein Noodles

Triticum aestivum Allergens: Wheat, Egg
Lo Mein Noodles

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Chinese|East Asian
  • Seasonality Year-Round
  • Source Wheat Flour, Water, Egg (optional, some types), Salt

O Que É Lo Mein Noodles?

A type of soft, round, egg-less or egg-containing wheat flour noodle, typically stir-fried or served in broth in Chinese cuisine.

Qual o Sabor de Lo Mein Noodles?

Lo Mein Noodles tem um sabor mild, starchy, neutral com aromas de neutral, wheat-like.

Taste
Mild, Starchy, Neutral
Texture
Chewy, Springy, Soft
Aroma
Neutral, Wheat-like
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup (140g cooked)
Calories140 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol10 mg
Protein5 g
Total Carbohydrate28 g
Dietary Fiber1 g
Total Sugars0.5 g
Calcium10 mg
Iron1 mg
Potassium50 mg

Segredo do Chef

For perfectly chewy lo mein, boil noodles until slightly undercooked, then rinse with cold water to stop cooking and remove excess starch before stir-frying.

Substitutos e Proporções de Lo Mein Noodles

O melhor substituto para Lo Mein Noodles é Chow Mein Noodles (soft variety), usado na proporção de 1:1. Very similar wheat noodle often used interchangeably, especially the softer versions.

Substitutos para Lo Mein Noodles com proporções
Substituto Proporção Melhor para
Chow Mein Noodles (soft variety) Melhor 1:1 Very similar wheat noodle often used interchangeably, especially the softer versions.
Spaghetti or Linguine 1:1 Good for texture and mouthfeel in stir-fries, though different flavor profile.
Udon Noodles 1:1 Thick, chewy Japanese wheat noodles that work well in similar saucy dishes.
Rice Vermicelli (Thicker kind) 1:1 Gluten-free alternative, offers a different texture but absorbs sauces well.

Como Escolher e Armazenar Lo Mein Noodles

  1. Fresh noodles often found in refrigerated sections of Asian markets.
  2. Dried versions widely available.

O Que Combina Bem Com Lo Mein Noodles?

  • Stir-fried vegetables
  • chicken
  • beef
  • shrimp
  • soy sauce-based sauces.

Perguntas frequentes

Qual o sabor de Lo Mein Noodles?

Mild, Starchy, Neutral Neutral, Wheat-like

Qual é um bom substituto para Lo Mein Noodles?

O melhor substituto é Chow Mein Noodles (soft variety) (1:1). Very similar wheat noodle often used interchangeably, especially the softer versions.

Como escolher e armazenar Lo Mein Noodles?

Fresh noodles often found in refrigerated sections of Asian markets. Dried versions widely available.

Receitas Usando Lo Mein Noodles

Time To Make Easy Dietary Beef

Beef Lo Mein Ww

Satisfy your cravings with this incredibly flavorful Beef Lo Mein, clocking in at only 6 Weight Watchers points! A quick and easy weeknight dinner the whole family will love. This recipe is so good, you'll want to make it again and again!

Ver receita completa

Precisa de um substituto para Lo Mein Noodles agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.