Pasta|Asian Noodles | Low Fat

Lo Mein Noodles

Triticum aestivum Allergens: Wheat, Egg
Lo Mein Noodles

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Chinese|East Asian
  • Seasonality Year-Round
  • Source Wheat Flour, Water, Egg (optional, some types), Salt

Qu'est-ce que le/la/l'Lo Mein Noodles ?

A type of soft, round, egg-less or egg-containing wheat flour noodle, typically stir-fried or served in broth in Chinese cuisine.

Quel goût a le/la/l'Lo Mein Noodles ?

Le/La/L'Lo Mein Noodles a un goût mild, starchy, neutral avec des arômes neutral, wheat-like.

Taste
Mild, Starchy, Neutral
Texture
Chewy, Springy, Soft
Aroma
Neutral, Wheat-like
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (140g cooked)
Calories140 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol10 mg
Protein5 g
Total Carbohydrate28 g
Dietary Fiber1 g
Total Sugars0.5 g
Calcium10 mg
Iron1 mg
Potassium50 mg

Le secret du chef

For perfectly chewy lo mein, boil noodles until slightly undercooked, then rinse with cold water to stop cooking and remove excess starch before stir-frying.

Substituts & Proportions pour Lo Mein Noodles

Le meilleur substitut pour le/la/l'Lo Mein Noodles est Chow Mein Noodles (soft variety), à utiliser dans un rapport de 1:1. Very similar wheat noodle often used interchangeably, especially the softer versions.

Substituts pour Lo Mein Noodles avec proportions
Substitut Proportion Idéal pour
Chow Mein Noodles (soft variety) Meilleur 1:1 Very similar wheat noodle often used interchangeably, especially the softer versions.
Spaghetti or Linguine 1:1 Good for texture and mouthfeel in stir-fries, though different flavor profile.
Udon Noodles 1:1 Thick, chewy Japanese wheat noodles that work well in similar saucy dishes.
Rice Vermicelli (Thicker kind) 1:1 Gluten-free alternative, offers a different texture but absorbs sauces well.

Comment choisir et conserver le/la/l'Lo Mein Noodles

  1. Fresh noodles often found in refrigerated sections of Asian markets.
  2. Dried versions widely available.

Quels accords culinaires avec le/la/l'Lo Mein Noodles ?

  • Stir-fried vegetables
  • chicken
  • beef
  • shrimp
  • soy sauce-based sauces.

Questions fréquentes

Quel goût a le Lo Mein Noodles ?

Mild, Starchy, Neutral Neutral, Wheat-like

Quel est un bon substitut pour Lo Mein Noodles ?

Le meilleur substitut est Chow Mein Noodles (soft variety) (1:1). Very similar wheat noodle often used interchangeably, especially the softer versions.

Comment choisir et conserver le Lo Mein Noodles ?

Fresh noodles often found in refrigerated sections of Asian markets. Dried versions widely available.

Recettes utilisant le/la/l'Lo Mein Noodles

Steak Dietary Low In Something Preparation

Beef Lo Mein Ww

Satisfy your cravings with this incredibly flavorful Beef Lo Mein, clocking in at only 6 Weight Watchers points! A quick and easy weeknight dinner the whole family will love. This recipe is so good, you'll want to make it again and again!

Voir la recette complète

Besoin d'un substitut pour le/la/l'Lo Mein Noodles tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.