Dairy | Lacto Vegetarian Low Calorie Low Fat

Low Fat Feta

N/A (dairy product) Allergens: Milk
Low Fat Feta

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Greek
  • Seasonality Year-Round
  • Source Sheep's Milk, Goat's Milk (or Cow's Milk for low-fat)

Was ist Low Fat Feta?

A brined, crumbly cheese made from sheep's and/or goat's milk (or cow's milk for low-fat versions), offering a tangy, salty flavor with reduced fat.

Wie schmeckt Low Fat Feta?

Low Fat Feta hat einen salty, tangy, pungent, briny Geschmack mit pungent, lactic, salty Aromen.

Taste
Salty, Tangy, Pungent, Briny
Texture
Crumbly, Creamy (when fresh), Firm
Aroma
Pungent, Lactic, Salty
Acidity
Medium-High

Technical Metrics

Nährwertangaben

Per 28g (1 oz)
Calories180 kcal
Total Fat10 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol30 mg
Protein17 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars0 g
Calcium400 mg
Iron0.7 mg
Potassium80 mg

Geheimtipp des Chefs

To reduce the intense saltiness of feta, soak it in cold water or milk for 15-30 minutes before crumbling and serving.

Low Fat Feta Ersatz & Verhältnisse

Der beste Ersatz für Low Fat Feta ist Goat Cheese (Chèvre), verwendet im Verhältnis 1:1. Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.

Ersatz für Low Fat Feta mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Goat Cheese (Chèvre) Am besten 1:1 Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.
Ricotta Salata 1:1 Firmer, saltier, and less tangy than feta, good for grating.
Tofu (firm, pressed) 1:1 Vegan option. Crumble and marinate in lemon juice, olive oil, and salt for a "feta-like" texture.
Cottage Cheese (drained) 1:1 Less flavor and different texture, but can provide some tang and protein in a pinch.

Wie man Low Fat Feta auswählt & lagert

  1. Look for feta stored in brine, which keeps it moist and flavorful.
  2. Blocks are generally superior to pre-crumbled for freshness.

Womit passt Low Fat Feta gut zusammen?

  • Watermelon
  • olives
  • tomatoes
  • cucumbers
  • spinach
  • lamb
  • oregano
  • mint
  • red wine.

Häufig gestellte Fragen

Wie schmeckt Low Fat Feta?

Salty, Tangy, Pungent, Briny Pungent, Lactic, Salty

Was ist ein guter Ersatz für Low Fat Feta?

Der beste Ersatz ist Goat Cheese (Chèvre) (1:1). Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.

Wie wählt und lagert man Low Fat Feta?

Look for feta stored in brine, which keeps it moist and flavorful. Blocks are generally superior to pre-crumbled for freshness.

Verwandte Dairy Zutaten

Benötigen Sie jetzt einen Ersatz für Low Fat Feta oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.