Dairy | Lacto Vegetarian Low Calorie Low Fat

Low Fat Feta

N/A (dairy product) Allergens: Milk
Low Fat Feta

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Greek
  • Seasonality Year-Round
  • Source Sheep's Milk, Goat's Milk (or Cow's Milk for low-fat)

O Que É Low Fat Feta?

A brined, crumbly cheese made from sheep's and/or goat's milk (or cow's milk for low-fat versions), offering a tangy, salty flavor with reduced fat.

Qual o Sabor de Low Fat Feta?

Low Fat Feta tem um sabor salty, tangy, pungent, briny com aromas de pungent, lactic, salty.

Taste
Salty, Tangy, Pungent, Briny
Texture
Crumbly, Creamy (when fresh), Firm
Aroma
Pungent, Lactic, Salty
Acidity
Medium-High

Technical Metrics

Informação Nutricional

Per 28g (1 oz)
Calories180 kcal
Total Fat10 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol30 mg
Protein17 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars0 g
Calcium400 mg
Iron0.7 mg
Potassium80 mg

Segredo do Chef

To reduce the intense saltiness of feta, soak it in cold water or milk for 15-30 minutes before crumbling and serving.

Substitutos e Proporções de Low Fat Feta

O melhor substituto para Low Fat Feta é Goat Cheese (Chèvre), usado na proporção de 1:1. Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.

Substitutos para Low Fat Feta com proporções
Substituto Proporção Melhor para
Goat Cheese (Chèvre) Melhor 1:1 Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.
Ricotta Salata 1:1 Firmer, saltier, and less tangy than feta, good for grating.
Tofu (firm, pressed) 1:1 Vegan option. Crumble and marinate in lemon juice, olive oil, and salt for a "feta-like" texture.
Cottage Cheese (drained) 1:1 Less flavor and different texture, but can provide some tang and protein in a pinch.

Como Escolher e Armazenar Low Fat Feta

  1. Look for feta stored in brine, which keeps it moist and flavorful.
  2. Blocks are generally superior to pre-crumbled for freshness.

O Que Combina Bem Com Low Fat Feta?

  • Watermelon
  • olives
  • tomatoes
  • cucumbers
  • spinach
  • lamb
  • oregano
  • mint
  • red wine.

Perguntas frequentes

Qual o sabor de Low Fat Feta?

Salty, Tangy, Pungent, Briny Pungent, Lactic, Salty

Qual é um bom substituto para Low Fat Feta?

O melhor substituto é Goat Cheese (Chèvre) (1:1). Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.

Como escolher e armazenar Low Fat Feta?

Look for feta stored in brine, which keeps it moist and flavorful. Blocks are generally superior to pre-crumbled for freshness.

Ingredientes de Dairy Relacionados

Precisa de um substituto para Low Fat Feta agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.