Dairy | Lacto Vegetarian Low Calorie Low Fat

Low Fat Feta

N/A (dairy product) Allergens: Milk
Low Fat Feta

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Greek
  • Seasonality Year-Round
  • Source Sheep's Milk, Goat's Milk (or Cow's Milk for low-fat)

¿Qué es Low Fat Feta?

A brined, crumbly cheese made from sheep's and/or goat's milk (or cow's milk for low-fat versions), offering a tangy, salty flavor with reduced fat.

¿A qué sabe Low Fat Feta?

Low Fat Feta tiene un sabor salty, tangy, pungent, briny con aromas pungent, lactic, salty.

Taste
Salty, Tangy, Pungent, Briny
Texture
Crumbly, Creamy (when fresh), Firm
Aroma
Pungent, Lactic, Salty
Acidity
Medium-High

Technical Metrics

Información Nutricional

Per 28g (1 oz)
Calories180 kcal
Total Fat10 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol30 mg
Protein17 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars0 g
Calcium400 mg
Iron0.7 mg
Potassium80 mg

El Secreto del Chef

To reduce the intense saltiness of feta, soak it in cold water or milk for 15-30 minutes before crumbling and serving.

Sustitutos y Proporciones de Low Fat Feta

El mejor sustituto para Low Fat Feta es Goat Cheese (Chèvre), usado en una proporción de 1:1. Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.

Sustitutos para Low Fat Feta con proporciones
Sustituto Proporción Mejor para
Goat Cheese (Chèvre) Mejor 1:1 Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.
Ricotta Salata 1:1 Firmer, saltier, and less tangy than feta, good for grating.
Tofu (firm, pressed) 1:1 Vegan option. Crumble and marinate in lemon juice, olive oil, and salt for a "feta-like" texture.
Cottage Cheese (drained) 1:1 Less flavor and different texture, but can provide some tang and protein in a pinch.

Cómo Elegir y Almacenar Low Fat Feta

  1. Look for feta stored in brine, which keeps it moist and flavorful.
  2. Blocks are generally superior to pre-crumbled for freshness.

¿Con Qué Combina Bien Low Fat Feta?

  • Watermelon
  • olives
  • tomatoes
  • cucumbers
  • spinach
  • lamb
  • oregano
  • mint
  • red wine.

Preguntas frecuentes

¿A qué sabe Low Fat Feta?

Salty, Tangy, Pungent, Briny Pungent, Lactic, Salty

¿Cuál es un buen sustituto para Low Fat Feta?

El mejor sustituto es Goat Cheese (Chèvre) (1:1). Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.

¿Cómo eliges y almacenas Low Fat Feta?

Look for feta stored in brine, which keeps it moist and flavorful. Blocks are generally superior to pre-crumbled for freshness.

Ingredientes Relacionados de Dairy

¿Necesitas un sustituto para Low Fat Feta ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.