Legumes | Vegan Vegetarian Gluten Free Low Sodium High Fiber

Low Sodium Chickpea

Cicer arietinum Allergen-Free
Low Sodium Chickpea

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean, Middle Eastern, Indian
  • Seasonality Year-Round
  • Source Chickpeas (Garbanzo Beans)

Was ist Low Sodium Chickpea?

A versatile legume, also known as garbanzo beans, specially processed with significantly reduced salt content for health-conscious consumers.

Wie schmeckt Low Sodium Chickpea?

Low Sodium Chickpea hat einen mild, nutty, earthy, slightly starchy Geschmack mit mild, earthy, beany Aromen.

Taste
Mild, nutty, earthy, slightly starchy
Texture
Firm, slightly grainy, creamy when pureed
Aroma
Mild, earthy, beany
Acidity
Low

Technical Metrics

Nährwertangaben

Per 130g (1/2 cup)
Calories140 kcal
Total Fat2.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein8g
Total Carbohydrate23g
Dietary Fiber7g
Total Sugars4g
Calcium50mg
Iron2.5mg
Potassium290mg

Geheimtipp des Chefs

For an extra creamy hummus without added fat, peel the chickpeas after cooking or rinsing. The effort yields a noticeably smoother texture.

Low Sodium Chickpea Ersatz & Verhältnisse

Der beste Ersatz für Low Sodium Chickpea ist Regular Chickpeas (rinsed), verwendet im Verhältnis 1:1. Rinsing regular canned chickpeas significantly reduces sodium, making them a very close substitute.

Ersatz für Low Sodium Chickpea mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Regular Chickpeas (rinsed) Am besten 1:1 Rinsing regular canned chickpeas significantly reduces sodium, making them a very close substitute.
Canned White Beans (rinsed) 1:1 Great for similar texture and mild flavor in salads, stews, or purees.
Lentils 1:1 (cooked) Offers a different texture but a similar earthy, starchy profile for soups and stews.
Black Beans (rinsed) 1:1 Provides a darker color and slightly richer flavor, but similar nutritional and textural contribution.

Wie man Low Sodium Chickpea auswählt & lagert

Check "no salt added" or "low sodium" labels.

Womit passt Low Sodium Chickpea gut zusammen?

  • Lemon
  • garlic
  • tahini
  • olive oil
  • cumin
  • vegetables
  • rice.

Häufig gestellte Fragen

Wie schmeckt Low Sodium Chickpea?

Mild, nutty, earthy, slightly starchy Mild, earthy, beany

Was ist ein guter Ersatz für Low Sodium Chickpea?

Der beste Ersatz ist Regular Chickpeas (rinsed) (1:1). Rinsing regular canned chickpeas significantly reduces sodium, making them a very close substitute.

Wie wählt und lagert man Low Sodium Chickpea?

Check "no salt added" or "low sodium" labels.

Verwandte Legumes Zutaten

Benötigen Sie jetzt einen Ersatz für Low Sodium Chickpea oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.