Legumes | Vegan Vegetarian Gluten Free Low Sodium High Fiber

Low Sodium Chickpea

Cicer arietinum Allergen-Free
Low Sodium Chickpea

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean, Middle Eastern, Indian
  • Seasonality Year-Round
  • Source Chickpeas (Garbanzo Beans)

¿Qué es Low Sodium Chickpea?

A versatile legume, also known as garbanzo beans, specially processed with significantly reduced salt content for health-conscious consumers.

¿A qué sabe Low Sodium Chickpea?

Low Sodium Chickpea tiene un sabor mild, nutty, earthy, slightly starchy con aromas mild, earthy, beany.

Taste
Mild, nutty, earthy, slightly starchy
Texture
Firm, slightly grainy, creamy when pureed
Aroma
Mild, earthy, beany
Acidity
Low

Technical Metrics

Información Nutricional

Per 130g (1/2 cup)
Calories140 kcal
Total Fat2.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein8g
Total Carbohydrate23g
Dietary Fiber7g
Total Sugars4g
Calcium50mg
Iron2.5mg
Potassium290mg

El Secreto del Chef

For an extra creamy hummus without added fat, peel the chickpeas after cooking or rinsing. The effort yields a noticeably smoother texture.

Sustitutos y Proporciones de Low Sodium Chickpea

El mejor sustituto para Low Sodium Chickpea es Regular Chickpeas (rinsed), usado en una proporción de 1:1. Rinsing regular canned chickpeas significantly reduces sodium, making them a very close substitute.

Sustitutos para Low Sodium Chickpea con proporciones
Sustituto Proporción Mejor para
Regular Chickpeas (rinsed) Mejor 1:1 Rinsing regular canned chickpeas significantly reduces sodium, making them a very close substitute.
Canned White Beans (rinsed) 1:1 Great for similar texture and mild flavor in salads, stews, or purees.
Lentils 1:1 (cooked) Offers a different texture but a similar earthy, starchy profile for soups and stews.
Black Beans (rinsed) 1:1 Provides a darker color and slightly richer flavor, but similar nutritional and textural contribution.

Cómo Elegir y Almacenar Low Sodium Chickpea

Check "no salt added" or "low sodium" labels.

¿Con Qué Combina Bien Low Sodium Chickpea?

  • Lemon
  • garlic
  • tahini
  • olive oil
  • cumin
  • vegetables
  • rice.

Preguntas frecuentes

¿A qué sabe Low Sodium Chickpea?

Mild, nutty, earthy, slightly starchy Mild, earthy, beany

¿Cuál es un buen sustituto para Low Sodium Chickpea?

El mejor sustituto es Regular Chickpeas (rinsed) (1:1). Rinsing regular canned chickpeas significantly reduces sodium, making them a very close substitute.

¿Cómo eliges y almacenas Low Sodium Chickpea?

Check "no salt added" or "low sodium" labels.

Ingredientes Relacionados de Legumes

¿Necesitas un sustituto para Low Sodium Chickpea ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.