Legumes | Vegan Vegetarian Gluten Free High Fiber Low Glycemic

Refried Black Beans

Phaseolus vulgaris Allergen-Free
Refried Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican
  • Seasonality Year-Round
  • Source Black Beans

Was ist Refried Black Beans?

Cooked and mashed black beans, typically seasoned and pan-fried, yielding a creamy, savory side dish common in Latin American cuisine.

Wie schmeckt Refried Black Beans?

Refried Black Beans hat einen earthy,savory,mildly sweet,umami Geschmack mit earthy,bean-like,spiced Aromen.

Taste
Earthy,Savory,Mildly Sweet,Umami
Texture
Creamy,Smooth (can be chunky),Pasty
Aroma
Earthy,Bean-like,Spiced
Acidity
Low

Technical Metrics

Nährwertangaben

Per 130g
Calories120 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars1 g
Calcium40 mg
Iron1.5 mg
Potassium250 mg

Geheimtipp des Chefs

For a richer flavor, sauté diced onions, garlic, and jalapeños before adding the mashed beans and a splash of cooking liquid.

Refried Black Beans Ersatz & Verhältnisse

Der beste Ersatz für Refried Black Beans ist Canned Black Beans (mashed), verwendet im Verhältnis 1:1. Direct substitute, requires mashing and seasoning for similar flavor and texture.

Ersatz für Refried Black Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Canned Black Beans (mashed) Am besten 1:1 Direct substitute, requires mashing and seasoning for similar flavor and texture.
Refried Pinto Beans 1:1 Similar texture and culinary use, but with a slightly different, milder flavor profile.
Mashed Lentils 1:1 High protein, earthy flavor, can be seasoned similarly, though texture is less creamy.
Hummus 1:1 Creamy texture and spreadability, but made from chickpeas with a distinct Mediterranean flavor.

Wie man Refried Black Beans auswählt & lagert

  1. Look for low sodium options.
  2. Check ingredients for unwanted additives or lard (if strictly vegetarian/vegan).
  3. Organic available.

Womit passt Refried Black Beans gut zusammen?

  • Tacos
  • burritos
  • enchiladas
  • rice
  • quesadillas
  • eggs
  • plantains
  • salsa.

Häufig gestellte Fragen

Wie schmeckt Refried Black Beans?

Earthy,Savory,Mildly Sweet,Umami Earthy,Bean-like,Spiced

Was ist ein guter Ersatz für Refried Black Beans?

Der beste Ersatz ist Canned Black Beans (mashed) (1:1). Direct substitute, requires mashing and seasoning for similar flavor and texture.

Wie wählt und lagert man Refried Black Beans?

Look for low sodium options. Check ingredients for unwanted additives or lard (if strictly vegetarian/vegan). Organic available.

Rezepte mit Refried Black Beans

Spring Preparation Inexpensive 4 Hours Or Less

5 Layer Mexican Dip

Celebrate Cinco de Mayo or any day with this vibrant and delicious 5-Layer Mexican Dip! This easy recipe, inspired by Kraft Foods, is perfect as an appetizer or a light lunch. Creamy layers of refried beans, guacamole, sour cream, salsa, and cheese combine for a flavor explosion that will have everyone reaching for more. Get ready for a fiesta in your mouth!

Vollständiges Rezept ansehen
Low Carb Dietary Healthy 2 30 Minutes Or Less

Too Easy Black Bean Soup

This ridiculously easy black bean soup recipe, adapted from Real Simple Magazine, is a flavor explosion ready in under 30 minutes! Perfect for a weeknight meal, this recipe is easily customizable – use vegetable broth for a vegetarian option. Top with your favorite toppings and enjoy a comforting and delicious bowl of goodness!

Vollständiges Rezept ansehen

Verwandte Legumes Zutaten

Benötigen Sie jetzt einen Ersatz für Refried Black Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.