Legumes | Vegan Gluten Free High Fiber Low Fat

Black Beans Undrained

Phaseolus vulgaris Allergen-Free
Black Beans Undrained

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Caribbean, Southern US
  • Seasonality Year-Round
  • Source Black Beans

Was ist Black Beans Undrained?

Cooked black beans left in their canning or cooking liquid, providing both the beans and a flavorful, starchy liquid for recipes.

Wie schmeckt Black Beans Undrained?

Black Beans Undrained hat einen earthy, mild, savory, slightly sweet Geschmack mit earthy, leguminous Aromen.

Taste
Earthy, Mild, Savory, Slightly Sweet
Texture
Soft, Mealy, Creamy (liquid adds viscosity)
Aroma
Earthy, Leguminous
Acidity
Low

Technical Metrics

Nährwertangaben

Per 130g (1/2 cup)
Calories89 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein5.6g
Total Carbohydrate16g
Dietary Fiber6g
Total Sugars0.3g
Calcium24mg
Iron1.2mg
Potassium230mg

Geheimtipp des Chefs

The canning liquid from black beans (aquafaba) can be whipped into a foam similar to egg whites, useful for vegan meringues or mousses.

Black Beans Undrained Ersatz & Verhältnisse

Der beste Ersatz für Black Beans Undrained ist Black Beans (drained) + Water, verwendet im Verhältnis 1 can beans + 1/2 cup water. Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.

Ersatz für Black Beans Undrained mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Black Beans (drained) + Water Am besten 1 can beans + 1/2 cup water Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.
Kidney Beans (undrained) 1:1 Similar texture and liquid consistency, but kidney beans have a slightly stronger flavor.
Pinto Beans (undrained) 1:1 Similar creamy texture and starchy liquid, often used interchangeably in Mexican cuisine.
Lentils (cooked, in broth) 1:1 Provides protein and fiber, but texture is different and liquid is less starchy.

Wie man Black Beans Undrained auswählt & lagert

  1. Look for low-sodium or no-salt-added varieties.
  2. Check for firm beans, avoid excessively cloudy or thick liquid unless specified.

Womit passt Black Beans Undrained gut zusammen?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • tacos
  • burritos
  • soups
  • stews.

Häufig gestellte Fragen

Wie schmeckt Black Beans Undrained?

Earthy, Mild, Savory, Slightly Sweet Earthy, Leguminous

Was ist ein guter Ersatz für Black Beans Undrained?

Der beste Ersatz ist Black Beans (drained) + Water (1 can beans + 1/2 cup water). Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.

Wie wählt und lagert man Black Beans Undrained?

Look for low-sodium or no-salt-added varieties. Check for firm beans, avoid excessively cloudy or thick liquid unless specified.

Verwandte Legumes Zutaten

Benötigen Sie jetzt einen Ersatz für Black Beans Undrained oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.